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Apr 3 • 8 tweets • 3 min read
Why You Crave Sugar (And How to Stop It Naturally) 👇
Your sugar cravings aren’t about willpower—they’re controlled by brain chemistry, gut bacteria, and hormones. Let’s break it down (and fix it).
A Thread.
1️⃣ Dopamine & The Sugar Trap
Sugar triggers dopamine, the same feel-good chemical triggered by addictive substances. This creates a reward loop, making your body crave more sugar.
Fix it :
• Cut sugar gradually.
• Boost dopamine with exercise & protein.
