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Writer sharing hacks on Fitness, Health, I'll show you how to Gain/lose weight. Sign up for email newsletter at https://t.co/U2TBElp6ej
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Mar 1 9 tweets 2 min read
6 habits that cause kidney damage Image 1. Not enough water Image
Oct 26, 2023 5 tweets 2 min read
Cold Showers Vs Hot Showers?

Which is better After A Workout.... Image 1. Image
Sep 10, 2023 9 tweets 2 min read
𝟲 𝗙𝗼𝗼𝗱𝘀 𝗧𝗼 𝗖𝘂𝗿𝗲 𝗖𝗲𝗿𝘁𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝗰𝗲𝗿𝗻𝘀 & 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀

1. Poor vision Image 2. Ulcer Image
Aug 29, 2023 8 tweets 2 min read
𝗗𝗮𝗻𝗴𝗲𝗿 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝗹𝘂𝗻𝗴 𝗰𝗮𝗻𝗰𝗲𝗿 Image Image
Aug 28, 2023 11 tweets 3 min read
Taste the rainbow🌈 with 7 healing food group colors Image 1. Reds Image
Jul 25, 2023 9 tweets 2 min read
7 Foods That Increase Your Sexual Stamina and Sex Drive

1. Bananas Image 2. Meat Image
Jul 13, 2023 8 tweets 2 min read
Natural Ways to Fix Common Health Problems

Do you suffer from any of these 6 maladies:

▪️ Headache
▪️ Toothache
▪️ Back Pain
▪️ Inflammation/Pain
▪️ Ear Pain
▪️ Stomach ache

Read this 🧵👇

1. Headache: 2. Toothache
Jun 30, 2023 7 tweets 2 min read
5 superfoods you should try 2. Lime water
Jun 16, 2023 9 tweets 3 min read
Glowing Skin MEGA Thread

9 Home Remedies That Work Image Brighter Skin Image
Jun 14, 2023 8 tweets 2 min read
Best Time to Eat Different Food Types - Nutritionist Backed

1.Rice Image 2. Curd Image
Jun 14, 2023 13 tweets 5 min read
Indulging in your favorite foods won't sabotage your diet.

In fact, it can lead to long-term success, and this is backed by research.

Learn why balance is key for your fitness journey and how to eat the foods you love without guilt.👇 1. The key to a successful fitness journey is balance.

Eating right doesn't mean you have to deprive yourself of the foods you love.

It's all about portion control and making sure you're getting the necessary nutrients most of the time. (Park, Y., et al., 2011)
Jun 13, 2023 5 tweets 2 min read
What Do Specific Foods Do?

Want To Take Charge of Your Health & Wellbeing?

Read This... Image Image
Jun 8, 2023 7 tweets 2 min read
Five Vitamins You Need To Be Taking Daily Image Image
Jun 6, 2023 6 tweets 2 min read
Tips To Lose Weight Fast In 7 Days

Thread 🧵 Image Image
May 30, 2023 7 tweets 2 min read
5 benefits of bananas Image Image
May 29, 2023 6 tweets 2 min read
What Should I Eat for My Specific Condition?

Do This . . . Image Image
May 1, 2023 9 tweets 2 min read
Low Back Pain
Retweet to help others... Image 1 Reverse Leg Lifts
May 1, 2023 4 tweets 1 min read
Health Benefits you should Note Save This...
01. Walnut Image 02. Jasmine plant Image
Apr 30, 2023 5 tweets 2 min read
6 Pack workout 💪 SAVE THIS

01. Lying knee Tucks to Extention 02. Side plank oblique twist
Apr 29, 2023 5 tweets 2 min read
Bench Abs Workout 💪
Save This
01. Knee Tucks Ins to Toe Taps 02. Reg to crisscross MT climbers
Apr 29, 2023 6 tweets 2 min read
5 Foods for a Flat Stomach

01. Banana Image 02. Avocado Image