Best Time to Eat Different Food Types - Nutritionist Backed
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Indulging in your favorite foods won't sabotage your diet.
In fact, it can lead to long-term success, and this is backed by research.
Learn why balance is key for your fitness journey and how to eat the foods you love without guilt.👇
1. The key to a successful fitness journey is balance.
Eating right doesn't mean you have to deprive yourself of the foods you love.
It's all about portion control and making sure you're getting the necessary nutrients most of the time. (Park, Y., et al., 2011)
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