Every fitness tip I have from 11 years in the gym:

1. Cut your alcohol intake 2. Don't drink your calories.

3. Fitness is 90% mental and 10% physical.

4. Morning workouts are a great way to start the day.

5. Carbs don't make you fat and fats don't make you fat - too many calories do.

6. The only equipment you need is your own body.

Low testosterone is a silent pandemic.

Levels drop 1.6% every year.

Here are 6 natural ways to unf*ck your testosterone: 1. Get 7-8 Hours of Sleep

Studies have shown that 5 hours of sleep can decrease testosterone levels by 10%-15%.

3 ways to get quality sleep tonight:

- Use blackout curtains
- Avoid blue light 1 hour before bed
- Set the temperature between 62º-69º F

10 beautiful Reminders for Everyone:

1. 2.

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

I became a millionaire at age 34.

I could have become a millionaire by age 24 if I had installed these 8 habits sooner. 1. There are levels to the world of work

Level 1 = Job

Level 2 = freelancing, consulting, or one-person businesses

Level 3 = starting a business

Level 4 = running a business with large numbers of employees

Get off level 1 amateur hour.

Action: build a side business.

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

You've been lied to.👇

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily
Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.

3. If you're not horny, you're not healthy.

4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

17 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.

11 Mistakes You Should Never Make When It Comes To Your Life Goals .

1. Don't Accept The Waiting Game; Without S3X, There Is No RELATIONSHIP. Men often get manipulated into thinking that waiting indefinitely for intimacy is a noble gesture, a proof of love.

But let’s get real—if a woman truly desires you, she doesn’t make you “wait” for months while entertaining other men emotionally or physically.

Delayed intimacy is often a sign of low attraction, manipulation, or using you as emotional support while she chases excitement elsewhere.

You don’t need to be patient. You need to be valued. Don’t waste your time with someone who doesn’t truly want you on every level.

Aamir Khan was 50.

In 2015, He gained 55 lbs to play a retired wrestler, then shredded to 9% body fat in just 5 months.

India’s highest-grossing movie is the most extreme body transformations ever filmed.

Here’s the full story:🧵 Aamir Khan had to play two versions of Mahavir Singh Phogat in “Dangal”:

- A 60-year-old retired wrestler with a belly
- A 25-year-old national-level athlete in peak form

Most actors would have used prosthetics,

Aamir chose to become both men.

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

10 Rules That Will Make You Dangerous:

1. Talking slower is a sign of confidence in what you are saying. हाँ 2. Never respond immediately, wait a few seconds and do it cold & concisely.

14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:

Master these and nothing will shake you.

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

Men,

It's a new day. Did you see your erection this morning, or should I mind my business?

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally.

1. Ginger Download the Quitbro App if you want to quit  🌽  easily.

apps.apple.com/us/app/quitbro…

15 Red Flags in a Man:

1. He has a victim mentality. 1. Has a victim mentality.

How to improve your social skills

(Man learn to late)

// Thread //🧵 1.  Improve your emotional intelligence

Put yourself in their shoes. Imagine what they might be going through and try to understand their feelings.

The 15 Rules of Masculinity:

1. Never quit 1. Never quit.

No matter how hard it gets, you keep pushing.

Strength is built in the moments where most men give up.

11 Rules For Men:

1. Never trust anyone completely, especially a crying woman. 2. Choose your life partner wisely; ensure compatibility before committing.

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.