There is a crisis that nobody talks about: Men's S3xual Performance.

Many men today can't last even 20 minutes and that's why their women cheat

Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)

Open thread 1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.

Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.

Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.

Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

This is Mark Sisson.

The world’s fittest 71 y/o who proves aging doesn’t have to mean slowing down.

His secret? Years of combining evolutionary biology and modern biohacking methods.

Here’s his 10-step anti-aging blueprint that anyone can follow: 🧵 Mark released this blueprint back in 2006.

His message?

Our modern diet has strayed far from that of our primal ancestors, and as a consequence, our health is suffering.

Here’s a detailed breakdown of his 10 primal blueprint laws:

Children’s feet are most susceptible to the damaging effects of modern footwear

Feet do not fully develop until the age of 12

Until then, their feet are extremely moldable

Here’s exactly what you need to know in order to keep your child’s feet healthy🧵 (Shoe list included) When a child is born they have 22 bones within each foot.

By the age of Three, the number of bones doubles.

During this period of time, the bones are not fully hardened, & the child’s feet are incredibly malleable.

Your feet are destroying your entire body.

And modern shoes are making it worse...

Here’s EVERYTHING you need to know about your foot health (and how to protect them): 🧵 1. The problem:

Your feet have 26 bones, 33 joints, and more than 100 muscles.

They are designed to be flexible, strong, and adaptable.

But modern shoes turn them into useless chunks of flabby flesh.

Imagine how clumsy your hands would be if you confined them all day like you do with your feet.

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵: By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

After years of feeling burned out, I finally figured out the system.

Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you): 1. Rule 10:1

Don't eat anything that has more than 10 calories per gram of protein.

Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.

It eliminates doubt. It makes every meal a clear decision.

This couple spent $600 Million on a single wedding.

• Time Lasted: 7 months
• Rihanna’s first concert in 6 years
• Guest list: Bill Gates, Hillary Clinton, Zuckerberg

I couldn’t believe it so I had to find out more… 🧵 Before we dig into who the bride & groom are, let's understand the scale of the event:

The celebrations kicked off early this year with a 3-day bash in India.

1,200 guests flown in. Rihanna paid $6M for her first show in 6 years. Guests were even given a 9-page dress code.

And that was just the beginning...

MARRY Her If She Has These 10 Green Flags:

(Man learn too late)

// SAVE THIS THREAD FOR LATER // 𝗚𝘂𝘆𝘀, 𝗱𝗼𝗻’𝘁 𝗹𝗼𝘀𝗲 𝗛𝗘𝗥 𝘁𝗼 𝗿𝗲𝗴𝗿𝗲𝘁!

Struggling with low confidence, porn addiction, or extra weight?

Become the CHAD she craves—a confident man who spots and deserves a woman with the 10 green flags.

Transform now! 👇
gumroad.com/a/260884499/tb…

P0RN has lied to you for years and you never noticed.

The 5 biggest LIES of P0RN.

A thread. 1. Orgasms are added during editing.

What you see: She has an orgasm in 30 seconds and moans loudly.

In actuality, 95% of the sounds are added after post-production.

Actresses wear ear buds so they don't hear their own phoney moans.

You've been lied to.

The foods they say are making you fat…Actually helps you lose weight.

Eat these 7 foods every day:

1. White Rice Yes…white rice, but only when cooled or eaten with vinegar:

• Increases resistant starch
• Lowers glycemic response
• Feeds healthy gut bacteria

Better tolerated than potatoes for many.

You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be): 1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.

You’ve been lied to about Cigars.

Most people think they're as harmful as cigarettes.

But when used intentionally?

They're a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of cigars: 1. First, let's clear something up:

Cigars are NOT cigarettes.

Cigarettes:

• Engineered for addiction
• Filled with 900+ chemicals
• Inhaled into lungs
• Highly processed tobacco

Cigars:

• Pure, natural tobacco
• No toxic additives
• Not inhaled (held in mouth)
• Traditional craftsmanship

The fitness industry made $41 billion last year.

Yet Americans keep getting fatter because they profit from complicating a simple problem.

Here are 8 doctor-approved ways to lose 30+ pounds in 90 days:

1. Front-load protein Protein reduces hunger, preserves muscle, and blunts glucose spikes.

Start every meal with:
– 30–40g high-quality protein
– Animal sources preferred (more bioavailable)

It kills cravings before they start.

ADHD isn’t about “being distracted.”

It’s a complex brain wiring—full of strengths most people overlook.

Here are 8 truths about ADHD that change everything (especially if you or someone you love has it): 🧵 1. ADHD isn’t a lack of attention—it’s a mismanagement of it.

ADHD brains can hyperfocus for hours on what they love…
But completely tune out everything else.

It’s not about “focus problems,” it’s about focus control.

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵: By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life: 1. Fix your mornings

Your mornings set the tone for your day.

Wake up at the same time daily.

No phone for the first 30 minutes.

Move, hydrate, and start with something productive.

Win your mornings, and you'll win your life.

You've been lied to.

The foods they say are killing you…

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.

In moderation, it can be part of a healthy diet.

Every fitness tip I have from 11 years in the gym:

1. Cut your alcohol intake 2. Don't drink your calories.

3. Fitness is 90% mental and 10% physical.

4. Morning workouts are a great way to start the day.

5. Carbs don't make you fat and fats don't make you fat - too many calories do.

6. The only equipment you need is your own body.

Low testosterone is a silent pandemic.

Levels drop 1.6% every year.

Here are 6 natural ways to unf*ck your testosterone: 1. Get 7-8 Hours of Sleep

Studies have shown that 5 hours of sleep can decrease testosterone levels by 10%-15%.

3 ways to get quality sleep tonight:

- Use blackout curtains
- Avoid blue light 1 hour before bed
- Set the temperature between 62º-69º F