You've been lied to.

The foods they say are killing you…

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.

In moderation, it can be part of a healthy diet.

Asking a woman the right questions gets her thinking and dreaming a little.

18 RARE open-ended questions you can ask a woman.

Open Thread ⬇️ 1. What would you do if you could be invisible for one day?

2. What’s something about you that I wouldn’t know when first meeting you?

HOW TO GET A HOT GF IN 11 DAYS 🔥

DAY 1: Text EVERY Girl 🗨️👥 1. Text EVERY Girl (The Shotgun) 🗨️👥

Stop putting pussy on a pedestal.

Text every girl who’s a 6/10 or higher.

You can’t hit the jackpot if you only buy one ticket.

Abundance kills neediness.

The more you talk to, the less you care about any single one. 📱

Most guys give lazy compliments:

“You’re pretty.”

“Nice outfit.”

But the ones that make her think of you at night? 1. “You have this energy that makes people feel calm just being around you.”

She’s never heard that.

It hits her emotionally, not just physically.

And it makes you seem intuitive.

12 Dark Manipulative Strategies of Narcissistic Women

Don't Be Fooled, learn Game.

1. Playing the Victim. No matter what she does, she will always make herself the victim. If she cheats, she’ll blame you for not giving her attention.

If she disrespects you, she’ll say it’s because she was hurt in the past

You don’t need to manipulate women for casual s*x.

There’s an ethical way to enjoy the game.

Here’s how you can become a player with integrity by following these key behaviors:

1. Aim for s*x, shamelessly: If you believe it's 𝘸𝘳𝘰𝘯𝘨 to be upfront with women about wanting to fvck..

You'll naturally be indirect & manipulative to get laid..

A player 𝘬𝘯𝘰𝘸𝘴 women LOVE to fvck.

In his mind, he's doing women a favor by having s*x with them.

7 main type of p*ssy in the world ...

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10 Documentaries that will change your Life + Mindset:

1. 2.

11 Simple Foods That Support Strong T-levels Naturally

// Thread //

1. Pumpkin seeds
Small but powerful.

They are rich in minerals that support strength, recovery, and steady energy.

A small handful daily goes a long way.

Everyone thinks cardio is the best way to lose weight.

But this is a lie.

Here are 5 exercises to burn fat quicker (and build muscle at the same time):

A THREAD 🧵 Recent studies show some interesting findings:

Activities like running, biking, and swimming help your heart.

But they don't work as well for losing weight.

Here's what the science says:

The fastest growing type of cancer in Americans under 50 years old:

Gastrointestinal cancer.

Why?

Because Big Food is silently poisoning your stomach, intestines and colon.

Here are the 7 worst foods and chemicals you MUST avoid: 🧵

1. Normal Bacon It contains chemical additives that can damage your gut and metabolism.

You just want the real meat - not anything else.

Here's how to buy healthy bacon:

Inflammation is behind nearly every chronic disease— From stubborn belly fat to heart attacks.

But no one talks about how to actually fix it.

Here are 10 underrated anti-inflammatory cheat codes your doctor won't mention: 🧵 1. Grounding

Walk barefoot on grass for 10 mins.

The Earth’s free electrons neutralize free radicals—reducing oxidative stress & chronic inflammation.

It’s not spiritual fluff. It’s physics.

You “die” when your heart stops.

Heart disease is the leading cause of death, more than all forms of cancer and accidents combined.

Here are 3 doctor-approved fixes to make your heart 20 years younger:

Problem #1: Your arteries are hardening. As you age, blood vessels stiffen.
This slowly increases blood pressure and heart strain, entering a vicious cycle.
Smoking, sugar, and stress further accelerate this process.

The ultimate goal: Keep your arteries elastic and young.

P0RN has lied to you for years and you never noticed.

The 5 biggest LIES of P0RN.

A thread. 1. Orgasms are added during editing.

What you see: She has an orgasm in 30 seconds and moans loudly.

In actuality, 95% of the sounds are added after post-production.

Actresses wear ear buds so they don't hear their own phoney moans.

Everyone believes that losing weight means eating less.

But that's a lie.

Here you have 9 foods that you can eat until you're full and that will help you lose weight:

1. Eggs The perfect natural food for losing fat.

Packed with proteins, healthy fats, and micronutrients.

Eating eggs for breakfast keeps you full for longer and reduces calorie intake for the rest of the day.

There is a crisis that nobody talks about: Men's S3xual Performance.

Many men today can't last even 20 minutes and that's why their women cheat

Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)

Open thread 1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.

Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.

Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.

Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

This is Mark Sisson.

The world’s fittest 71 y/o who proves aging doesn’t have to mean slowing down.

His secret? Years of combining evolutionary biology and modern biohacking methods.

Here’s his 10-step anti-aging blueprint that anyone can follow: 🧵 Mark released this blueprint back in 2006.

His message?

Our modern diet has strayed far from that of our primal ancestors, and as a consequence, our health is suffering.

Here’s a detailed breakdown of his 10 primal blueprint laws:

Children’s feet are most susceptible to the damaging effects of modern footwear

Feet do not fully develop until the age of 12

Until then, their feet are extremely moldable

Here’s exactly what you need to know in order to keep your child’s feet healthy🧵 (Shoe list included) When a child is born they have 22 bones within each foot.

By the age of Three, the number of bones doubles.

During this period of time, the bones are not fully hardened, & the child’s feet are incredibly malleable.

Your feet are destroying your entire body.

And modern shoes are making it worse...

Here’s EVERYTHING you need to know about your foot health (and how to protect them): 🧵 1. The problem:

Your feet have 26 bones, 33 joints, and more than 100 muscles.

They are designed to be flexible, strong, and adaptable.

But modern shoes turn them into useless chunks of flabby flesh.

Imagine how clumsy your hands would be if you confined them all day like you do with your feet.

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵: By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain: