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Thunder Philosopher Profile picture
Thunder Philosopher
@PhilsoThunder
Philosophy and motivation
Mar 22 • 25 tweets • 4 min read
12 Ways to Reduce Facial Fat and Get a Defined Jawline

- thread - Image
Image Before you start Why does fat accumulate on the face?

The face does not gain weight in isolation. You gain weight when your body gains weight. But there are two factors that make the face look puffier regardless of weight: fluid retention and chronic inflammation.
Mar 21 • 20 tweets • 3 min read
FACIAL FAT = HIGH CORTISOL

The good news is that it is reversible.

Here are 9 tips that work. Image
Image Cortisol doesn't just come from mental stress. Many believe that high cortisol = work stress.
Fake.

Also uploaded by:
-Sleep badly
- Very intense training without recovery
- Extreme calorie deficit - Lack of protein
- Blue light before sleeping
Mental stress is one part.
Dec 18, 2025 • 6 tweets • 2 min read
6 Killer Chest Workout:

1. 2.
Dec 15, 2025 • 6 tweets • 2 min read
6 Shoulder Workouts for Next-Level Gains:

1. 2.
Sep 6, 2025 • 8 tweets • 2 min read
8 Dumbbell Only Chest Workouts:

1. 2.
Aug 13, 2025 • 9 tweets • 2 min read
9 Huge Arm Workout:

1. 2.
Jul 3, 2025 • 7 tweets • 2 min read
7 DB Only Shoulder Workout:

1. 2.
Jun 29, 2025 • 6 tweets • 2 min read
6 Savage Chest Workout:

1. 2.
Jun 27, 2025 • 5 tweets • 2 min read
5 Powerful Forearm Workout:

1. 2.
Jun 26, 2025 • 7 tweets • 2 min read
7 DB Only Shoulder Workout:

1. 2.
Jun 25, 2025 • 5 tweets • 2 min read
5 Workouts To Build Massive Chest:

1. 2.
Jun 24, 2025 • 7 tweets • 2 min read
Full Body Workout:

1. 2.
Jun 22, 2025 • 7 tweets • 2 min read
7 Bodyweight Standing Abs Workout:

1. 2.
Jun 13, 2025 • 7 tweets • 2 min read
Full Body Workout:

1. 2.
Jun 11, 2025 • 15 tweets • 4 min read
12 Ways to Reduce Face Fat And Get a Sharp Jawline

// Thread // Image 1. Cut back on Refined carbs

Refined carbs like cookies, crackers, and pasta are common culprits of weight gain.

It can increase blood sugar levels and lead to overeating and fat accumulation.
May 23, 2025 • 11 tweets • 3 min read
Most guys overlook the simplest way to enhance their appearance.

All you need is one product: Vaseline.

Here are 7 Vaseline tricks that will completely transform your look (and your life): Image 1. Create a long-lasting fragrance at home.

Ever notice how your cologne fades after a few hours?

Here's the fix:

• Melt a tub of Vaseline in boiling water.
• Spray your favorite fragrance inside (go all out).
• Let it cool and solidify.
May 17, 2025 • 12 tweets • 3 min read
I found a guy who goes around Miami asking insanely fit people over 40:

• What they eat
• What workouts they do
• What supplements they take

They all have really surprising answers...

Here are my top 9: Image
Image 9.