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Nov 2, 2023 • 6 tweets • 2 min read
Do you treat patients after ACL SURGERY?
Here are 4 must-read blogs with expert insights: 1) It’s important to get things right from the beginning. Not sure where to start or feeling overwhelmed?
Elsie Hibbert provides you with an exercise prescription checklist so that you can nail the early stages of ACL rehab.
How to master your assessment of athletic low back pain. A thread 🧵
👉🏻Inspired by @KellieWilkie 1) Low back pain (LBP) is a top musculoskeletal complaint worldwide, but athletic LBP requires specialized assessment due to its unique features. Keep reading if you want to learn what to screen for in this population.
Sep 27, 2023 • 12 tweets • 3 min read
The 10 essential skills every modern physiotherapist needs to thrive. A thread 🧵
👉🏻 Inspired by one of our own Physio Network blogs
1️⃣ Clinical reasoning at the heart of our practice. This distinguishes us from a mere “technician”, enables us to assess our patients correctly and allows us to make an individually tailored treatment plan.
Sep 25, 2023 • 9 tweets • 3 min read
Heavy Slow Resistance for Lateral Elbow Tendinopathy. A thread🧵
👉🏻 This thread is based on a research paper by @ccouppe et al - reviewed by @ToddHargrove 1) Lateral elbow tendinopathy (aka tennis elbow) is a common overuse injury. This RCT compared the effectiveness of heavy slow resistance training (HSR) with placebo injection, HSR combined with corticosteroid injection (CSI) and HSR combined with tendon needling.
Aug 2, 2023 • 9 tweets • 3 min read
Exercises for Medial Tibial Stress Syndrome (AKA Shin ‘Splints’) A thread 🧵
👉🏻 Inspired by @tomgoom 1) Way too often in rehab, people talk about strengthening x, y and z, improving movement control etc. but never what it really means. This thread covers an exercise program used for someone with MTSS and the reasoning behind it.
Jun 20, 2023 • 12 tweets • 4 min read
How to Assess 8 Common Causes of Wrist Pain🧵 A thread
👉 Inspired by our Masterclass with @iangattphysio
Wrist pain is a common complaint in physiotherapy practice. Accurate assessment of underlying causes is crucial for effective management. Here are eight common causes of wrist pain and key assessment considerations for physiotherapists:
Jun 19, 2023 • 10 tweets • 3 min read
Lateral bending differentiates early-stage spondylolysis from non-specific low back pain in adolescents 🧵
👉🏻 Here's a short thread based on a research paper by Sugiura S et al - reviewed by @SarahHaagPT1) Spondylolysis in adolescents involved in sports is 3-4 times higher than in the general population. Differentiating it from non-specific low back pain (LBP) is important so that appropriate interventions can be delivered.
Jun 13, 2023 • 10 tweets • 4 min read
How to utilise hip and groin tests. A thread 🧵
👉🏻 Inspired by @DrJN_SportsMed1) FADDIR test. This should be the “go to” test for hip and groin assessment. When it’s negative, the pain is definitely not coming from the hip. A positive test could mean a lot of things, including FAI, labral pathology, osteoarthritis, avascular necrosis etc.
May 22, 2023 • 11 tweets • 4 min read
5 Methods to manage plantar fasciitis. A thread 🧵
👉🏻 Inspired by @Irish_Physio
Plantar fasciitis (PF) is the most common overuse issue affecting the foot. It presents as pain on the heel and throughout the sole of the foot and is typically more painful with initial steps in the morning and weight bearing after a period of rest.
May 14, 2023 • 9 tweets • 3 min read
Two’s Company and Three’s a Crowd: physiotherapeutic interventions for lumbar spinal stenosis (LSS). A thread 🧵 Inspired by @ClementsCharl961) LSS is an age-related condition caused by anatomical changes in the lumbar spine. One of the main features is neurogenic claudication. A reduced cross-sectional area of the spinal column compresses neurovascular structures and causes symptoms that are aggravated in extension.
May 4, 2023 • 10 tweets • 4 min read
Subacromial Decompression Surgery – is it a placebo? 🧵 A thread inspired by our Masterclass with @JaredPowell12(1) Subacromial Impingement Syndrome is being challenged far and wide as a valid diagnosis of shoulder pain. Orthopaedic surgeon, Charles Neer, invented the anterior acromioplasty procedure 50 years ago due to the belief impingement led to the vast majority of rotator cuff tears.
Mar 1, 2023 • 12 tweets • 5 min read
All you ever wanted to know about back pain.
A thread 🧵
👉🏻 Inspired by @MaryOKeeffe007 & @kieranosull1) Don’t panic if you get back pain, even on a few different occasions. Low back pain is part of everyday life, just like getting tired or getting a cold. Though it can be frightening and severe, most people recover within 6-8 weeks and often don’t even need treatment!
Feb 27, 2023 • 12 tweets • 5 min read
The 10 great running myths!
A thread 🧵
👉🏻 Inspired by @bartoldbiomecha
1️⃣ You need to have a certain body type. Though there is a difference in body type between the elite and non-elite runner, anyone can do it. Better runners do tend to be shorter, lighter and have lower bodyfat but in the end, how you train is just as important.
Jan 31, 2023 • 9 tweets • 3 min read
1) Assessment of Acromioclavicular Joint Injuries.
A thread 🧵
-> Inspired by L. Murray (@Irish_Physio) 2) Acromioclavicular joint (ACJ) injuries account for 10% of all shoulder injuries that seek medical attention, and 40-50% of shoulder injuries in the athletic population. They are common in overhead sports, as well as collision sports like rugby and affect men more than women.
Jan 23, 2023 • 9 tweets • 3 min read
A short thread 🧵 on Injury Prevention at Work: More than meets the eye.
-> Inspired by Eric Bowman (@EricBowman03) 2) Injury prevention at work is usually about proper sitting postures and lifting techniques. But that might be a bit old-fashioned. We’ll discuss the common pitfalls of ergonomic education, how it can be improved and where it fits within the biopsychosocial model of pain.
Jan 16, 2023 • 10 tweets • 4 min read
Upper Traps: Over assessed, over blamed and very misunderstood!
A thread 🧵
-> Inspired by @AdamMeakins1) Upper Trapezius if often blamed for neck & shoulder problems. It’s said to be too tight, tense or over-active and needs to be stretched/loosened. Exercises that encourage upper trap activity are supposedly bad & should be avoided. But what if the problem is the exact opposite?
Dec 7, 2022 • 11 tweets • 3 min read
1) Frozen shoulder – how do we treat it?
A thread 🧵
-> inspired by Jared Powell (@JaredPowell12) 2) The treatment of frozen shoulder remains a challenge to many. Research studies provide conflicting evidence, which makes treatment even trickier. This thread will discuss the evidence behind physical therapy and injection therapy.
Dec 4, 2022 • 10 tweets • 4 min read
1) The role of the “run on” medical team.
A thread 🧵
-> inspired by Chris Morgan (@Footy_Physio) 2) The “run on” (wo)man is the person who assesses injured athletes on the field. This role is often played down but in reality it takes a lot of experience to do it well. If you want to learn more about the run-on’s responsibilities in football, keep on reading.
Aug 17, 2022 • 11 tweets • 3 min read
9 tendinopathy truths you must know! A short thread 🧵
👉🏻 Inspired by @DrPeteMalliaras1) Tendinopathy does not improve with rest – the pain may settle but returning to activity is often painful again because rest does nothing to increase the tolerance of the tendon to load.
Aug 15, 2022 • 11 tweets • 4 min read
1) A short 🧵 on exercise selection for subacromial pain.
👉🏻 Based on a research review by @drjarodhalldpt2) Subacromial pain syndrome (SAPS) is a common shoulder condition often characterized by rotator cuff muscle weakness and pain reported from, or worsened by, repetitive overhead activities.
Aug 4, 2022 • 8 tweets • 4 min read
1) A short 🧵on treating Iliotibial band pain in runners 🏃♀️
👉🏻 Inspired by @rwilly20032) Well-designed rehabilitation programs for ITB pain aim to progressively overload the injured runner and the ITB to restore tolerance running-specific loads. The loads are not so excessive that the injured ITB is further irritated by extending into tissue overload.