The fat-soluble vitamin that made infertile rats fertile again Vitamin E was first described in 1922 by Herbert M Evans in feeding experiments on rats

Vitamin E is the fertility vitamin for a reason

By applying vitamin E to infertile rats, they were then able to breed again.

The Science Of Regrowing Your Hair





SCALP MASSAGES

A study done on men showed a 68.9% improvement in hair loss stabilization and regrowth after a daily scalp massage of 11-20 min.

How to tan like a pro without burning ☀️🧵 First let us explain what melanin is. To get a tan, your skin produces melanin and there are 3 types of melanin:

1. Eumelanin = skin, eyes and hair

2. Pheomelanin = lips, nipples, and freckles (if you are ginger, you have more of this type of melanin)

3. Neuromalanin = nerves

How to regrow your hair
(a thread) First things first

❉ This is not medical advice

❉ I will make this clear from the very beginning: if you have hair loss under < 8-10 years, it is possible to reverse it and regrow you hair.

BEE BREAD is an alchemical creation of bee pollen & honey…

Here is why you can’t just scoop beepollen - it simply won’t digest (a thread 🧵) Bees don’t eat beepollen bcs the double cell wall prevents the pollen from being digested.

Bee pollen have a double-layered protective cell wall.

The internal cell wall is called intine, while the external one is called exine as you can see on this picture below.

How testosterone influences muscle mass and aesthetics

(do this to look triangular)

- thread - **The High T Look ▽**

“Upper body muscles have more androgen receptors than lower body muscles [Kadi et al., 2000]().”

Androgen receptor density in men is to be found in the upper body, mainly the traps, the neck and chest, and the deltoids.

These… https://t.co/kbNjeZnxAi https://t.co/BU7BIESxt3ncbi.nlm.nih.gov/pmc/articles/P…
twitter.com/i/web/status/1…

SKINCARE 101

The skin is a reflection of internal health. A thread on how to have healthy radiant skin (🧵) Intestines, microbiome and liver dictate the health condition of the skin.

This implies that any type of skin issue can be traced back to one of these organs, and any type of treatment that masks skin issues is not root cause oriented

Things to include on your journey towards 800-1200 testosterone 🧵 First things first, detoxification, and to be more specific xenoestrogen detoxification. Pathways we want to support are:

LIVER
- Cytochrome P450
- sulfation
- methylation
- glucaronidation
- glutathione conjugation

SKIN & LYMPH
- sauna
- exercise & movement

The archetypes are related to neurotransmitters:

King - GABA

Warrior - Dopamine

Magician - Acetylcholine

Lover - Serotonin The King archetype is the centerpiece as it brings the other three archetypes in balance. Without the King, there would be chaos within the kingdom, within oneself, and among the other archetypes. GABA is the main balancing/grounding neurotransmitter.

Sleep maxxing, a comprehensive thread 🧵 Many people suffer from sleep disorders. A common one is waking up at 3AM, feeling bright awake... sounds familiar?

High Sex Hormone Binding Globulin (SHBG) doesn't make testosterone and other androgens less bio available - it actually does the opposite. When bound to SHBG, androgens are delivered efficiently and estrogens are safely metabolized. SHBG is a carrier protein for androgens and estrogens. Without it, these hormones cannot be transported and delivered to the target tissue.

XENOESTROGENS

Many overlook the topic of xenoestrogens.

These man made estrogens accumulate in organs like the liver and fat tissue. You HAVE TO DO something about it for x-amount of time.

This thread will bring you in the 1% of peak fertility & high T

10 TOOLS IN ONE THREAD This is MANDATORY:

For anyone who is truly serious about health and becoming high T, dedicate at least some weeks/months in clearing out these xeno's.

Here is How 👇🏼

DOES CREATINE CAUSES HAIR LOSS?

This thread will cover:
• how creatine boosts DHT
• the creatine hair loss myth
• if you should take creatine
• side-effects of creatine
• root causes of hair loss

🧶HAIR HEALTH THREAD🧶 Creatine Causing Hair Loss?

The creatine-causing-hair-loss myth is something wildly talked about.

The reasoning for creatine causing hair loss is the same reason why people believe that DHT causes the hair follicles to thin.

TOXIC LIVER PILLS

Why desiccated organ & oyster supplements are a WASTE of money and do more HARM than good

🧵Health Thread🧵 Don't get me wrong.

I'm not against the organ meat health guru's message.

The implementation of organ meats is key to thrive.

This doesn't mean that organ meats should be replaced by dehydrated & overpriced organ pills.

This thread explains the toxic side-effects of liver💊