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Rehab4Performance Profile picture
Rehab4Performance
@R4P_UK
CQC reg. Sports Injury Clinic - Physiotherapy, Rehab, Sports Medicine, Education & Performance centre - getting you pain free,stronger and performing better
Jan 22, 2023 • 12 tweets • 5 min read
Mid-foot bone stress injuries can be tricky to manage.

People often make the mistake of treating them as an ankle injury.

To achieve successful outcomes it is vital to challenge the foot and be progressive through an isolate then integrate approach.

🧵on our rationale 1/11 Footballer - Midfoot bone stress injury.

Video 1: Peroneus brevis.

In plantarflexed positions peroneus brevis produces ankle eversion prior to heel strike.
Jan 20, 2023 • 12 tweets • 5 min read
Our patient @_ryleefoster was involved in big car accident in 2021. She broke her neck and suffered multiple other injuries.

She is a professional goalkeeper at @LiverpoolFCW and the target is to get back playing.

This is her last year just out of the Halo neck device

🧵 1/11 Image And this is her now…check out the neck bulk 🤩!!

We have focussed on building neck strength after she suffered a life threatening injury and lost so much muscle after being immobilised in the Halo brace…

How did we do it?

Why is it needed? Image