It’s not always easy to know how to respond when someone tells you they’ve been sexually assaulted—especially if they are a friend or family member. Here are a few supportive phrases you can begin with: I believe you.

Hearing about sexual violence in the media and online can be very difficult for survivors and their loved ones. Remember to take care of yourself during these times. Below is a thread of resources: Physical and emotional self-care after trauma: rainn.org/articles/self-…