Share this page!

Enter URL or ID to Unroll

You can paste full URL like: https://x.com/threadreaderapp/status/1644127596119195649
or just the ID like: 1644127596119195649

How to get URL link on X (Twitter) App

  1. On the Twitter thread, click on or icon on the bottom
  2. Click again on or Share Via icon
  3. Click on Copy Link to Tweet
  4. Paste it above and click "Unroll Thread"!
  5. More info at Twitter Help
Reflexive Performance Reset Profile picture
Reflexive Performance Reset
@RPR_system
A system of daily self care techniques that help you feel better, move better, and live a better life. Breathe | Optimize | Perform
Mar 19, 2020 • 9 tweets • 2 min read
Maybe you're about to do an at-home workout, or maybe you're feeling anxious, or maybe you're just curious about RPR and have a bit of time on your hands.
This thread is going to show you how to do the Zone One wake up drills. All this will take you about 3-4 minutes.
1/9 BASELINE. Check in with yourself. Do a couple squats, a toe touch, an overhead reach. Just get a feel for where you're at right now.
2/9