This is Toxicologist Yvonne Burkart.

She spent years researching what's REALLY damaging our bodies.

Her message? We have no idea how toxic our modern lifestyle is.

8 things you need to STOP doing (they're poisoning your body):

1. Wearing plastic and chemical-filled clothing. 2. Using cosmetics with harmful ingredients.

Many personal care products contain endocrine-disrupting chemicals.

Your skin absorbs what you put on it.

Check your labels.

You've been lied to.

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily Truth: Drinking excessive water can actually over-hydrate you and drop your sodium to dangerously low levels.

Here's why that matters:

6 foods to eat daily to lose visceral fat: 1. Blueberries

Blueberries are rich in polyphenols and help shut down inflammation.

They support insulin sensitivity and are linked to less belly fat even without major diet changes.

I toss a handful into my breakfast bowl every morning.