THE RENAISSANCE MAN 🧬's Threads

Apr 11 • 15 tweets • 5 min read

Meet the No. 1 gut scientist.

Steven Gundry

He proved that a sick gut can cause type 2 diabetes, 8+ types of cancer, and over 70 DEADLY DISEASES.

Here’s his 7-step protocol to heal your gut naturally (& extend your lifespan): 🧵

First — what’s the gut really responsible for?

Most people think it’s just about digestion.

You’re completely wrong...

Apr 11 • 15 tweets • 4 min read

Your doctor won’t save your joints, but I will.

They're aging decades too fast, and you won't notice until it's too late.

Here’s how to stop the damage before it's irreversible🧵:

You might think joint pain is just part of getting older.

But what if I told you inflammation and cartilage breakdown start decades before arthritis?

Your knees, hips, and shoulders could already be 20 years older than they should be.

Apr 9 • 14 tweets • 4 min read

Scientists discovered a "sleep switch" that can knock you out in 5 minutes.

It’s not melatonin.

It’s a hidden nervous system trick used by Navy SEALs and backed by Andrew Huberman.

Here’s how it works🧵:

Your body has two modes:

- Fight-or-flight (stress, alertness)
- Rest-and-digest (relaxation, deep sleep)

The secret? Activating your relaxation system on demand.

Here’s how:

Apr 7 • 15 tweets • 5 min read

The hidden health issue draining your energy:

Poor nutrient absorption.

It’s why millions feel exhausted, foggy, and weak - even with a healthy diet.

Here’s how to fix it & unlock real energy (backed by science): 🧵

Your gut isn’t just breaking down food.

It’s the gatekeeper of your nutrition.

If it’s not working properly, your body misses out on the nutrients it needs, leaving you tired, foggy, and drained.

The fix? Improve absorption, not just your diet. Here’s how:

Apr 6 • 15 tweets • 5 min read

This man redefines peak performance.

Joe Rogan.

At 56, he's stronger than most 20-year-olds (while juggling 4-hour podcasts, UFC events, and stand-up gigs).

Here’s how he trains, recovers, and stays unstoppable🧵:

Rogan’s schedule is insane:

- 4+ podcasts per week
- UFC events worldwide
- Stand-up comedy
- Hunting & outdoor trips

Despite this, he never skips training.

His secret? A system, not motivation.

Apr 4 • 14 tweets • 5 min read

Drinking more water won’t fix your dehydration.

Every time you chug plain water, you could be draining your body and feeling worse without realizing it.

True hydration is far more complex.

What you're getting wrong about hydration (and how to fix it)🧵:

You’ve been told "just drink more water".

But that's only half the story.

Your body needs sodium, potassium, and magnesium to actually ABSORB and UTILIZE water.

Otherwise? You’re just flushing it straight out.

Mar 31 • 19 tweets • 6 min read

Big Pharma doesn't want you to know this natural compound outperforms their bestselling drugs:

Berberine.

It's been used for 3000+ years & costs under $2 per day

Here're 5 reasons why pharmaceutical giants are terrified (& what they're hiding from you): 🧵

Berberine is a natural substance obtained from various plants:

- Goldenseal
- Oregon grape
- Tree turmeric
- European barberry

It's use in traditional medicine dates back over 3000 years, specifically in Chinese and Ayurvedic practices...

Mar 26 • 19 tweets • 6 min read

Your doctor won't tell you this...

Your metabolism is broken because of insulin resistance, inflammation, and gut dysbiosis.

Here are 5 ways Berberine can reverse ALL three in just 60 days:

No drugs. No prescriptions. No side effects. 🧵

Mar 23 • 19 tweets • 6 min read

The most versatile medicine in the world:

Berberine.

They want you to believe it's just for weight loss and blood sugar control...

But this ancient compound can do amazing things for the human body.

5 Benefits to Use Berberine to Transform Your Health: 🧵

Mar 20 • 19 tweets • 6 min read

Billionaires spend $50,000 a year on longevity supplements.

But they're all secretly taking this $30 ancient herb.

It's going to revolutionize health by 2030.

How Berberine is replacing the most expensive medications (and its 5 hidden benefits): 🧵

Mar 18 • 14 tweets • 5 min read

Inflammation is your No. 1 enemy.

It skyrockets the risk of cancer, arthritis, and chronic diseases (without you even noticing)

I found 11 natural foods that science says can reduce it by 20-50%.

1. Ginger

Ginger is a game-changer.

It fights:

• Nausea
• Cramps
• Digestive issues
• Arthritis

Most people use it wrong.
Here’s how to get the real benefits:

Mar 16 • 16 tweets • 6 min read

This is crazy.

Japanese people stay skinny & live to 100+ while:

- Eating sugar daily
- Drinking alcohol regularly
- Working +100hrs/week at an office desk

But when Americans try it? They become fat, sick, and depressed.

I had to find out what was REALLY going on:

Only approximately 4-5% of Japanese adults are considered obese.

For American adults, the percentage skyrockets to around 43%.

Crazy right?

Here's the difference:

Mar 15 • 15 tweets • 5 min read

Top 11 biohacking secrets for guaranteed longevity and top 1% business performance.

No. 8 will turn you into a superhuman.

Read this to extend your lifespan by 7-10 years: 🧵

1. NAD+

A powerful supplement that supports cellular energy and overall health.

Proven by science, it enhances brain function, boosts vitality, and promotes healthy aging when taken daily:

Mar 14 • 14 tweets • 5 min read

You’ve been lied to.

The health industry wants you tired & overweight.

Debunking 3 major diet myths keeping you stuck:

Myth 1. Low-fat foods help you lose weight

The 90s destroyed our understanding of nutrition.

The food industry told us fat was the enemy.

So we swapped butter for margarine and whole foods for low-fat products.

The result? More obesity & chronic disease.

Mar 12 • 19 tweets • 6 min read

This substance is Big Pharma's biggest threat:

Berberine.

It's been used for over 3000 years & supports everything from weight loss and energy to blood sugar control.

Here are the 5 incredible benefits of Berberine (& how it works): 🧵

Mar 10 • 13 tweets • 4 min read

The most under-developed, oddly forgotten, yet commonly used muscle in your body:

Hip Flexors.

It's why your posture sucks, your knees hurt, and why tying your shoes became a pain in the ass.

Here's what went wrong - and how to fix them (backed by science):

What do they do?

Hip flexors are utilized daily, almost constantly.

Responsible for:

- Lifting your knee towards your torso
- Bending at the waist
- Stabilizing your pelvis

Playing a crucial role in walking, running, kicking, and overall lower body movement.

Mar 7 • 21 tweets • 7 min read

The most versatile supplement in the world:

Essential Amino Acids.

Most people think it's just for muscle recovery...

But this simple nutrient can do many amazing things for MANY aspects of health.

Here's how EAAs can fix your body TREMEDOUSLY:

When people think of Essential Amino Acids, they think of a gym supplement.

But most people don't realize they're the building blocks for our entire body.

EVERYONE can benefit from EAAs.

Let's break it down:

Mar 5 • 16 tweets • 6 min read

This is Dr. Andrew Weil.

He's the best integrative health expert of the 21st century.

His message? Your body has the power to heal itself.

Here's his science-backed practices for healing common health issues through integrative medicine:

In 1994, he created the Andrew Weil Center for Integrative Medicine at the University of Arizona.

Focused on 3 domains:

- Research
- Education
- Health promotion

He's helped pioneer the path for integrative medicine programs at schools such as: Harvard, Georgetown, & Duke.

Mar 3 • 13 tweets • 5 min read

The most underrated superfood in the world:

Yogurt.

99% of people don't truly understand its power.

After hours of research, there are 7 hidden benefits from yogurt that can literally 10x your energy, metabolic, sleep... (must read): 🧵

Everyone knows about it.

But not many know how great for your health it truly is.

Here's some surprising facts you may not have heard of:

Mar 3 • 12 tweets • 4 min read

Testosterone is what keeps men alive.

But most 30-year-olds today have the T-levels of an 80-year-old in 1980.

That's why I found 8 foods to boost it naturally (backed by science): 🧵

1. Egg Yolks

Rich in essential nutrients that support testosterone.

Here's why they're so underrated:

Feb 24 • 16 tweets • 6 min read

In 1998, this doctor made an extraordinary claim:

Your body contains a second brain - a neural network more sophisticated than your spinal cord.

This connection is transforming how we deal with (and understand) depression & anxiety: (THREAD)🧵

Meet Dr. Michael Gershon.

Author of "The Second Brain" released in 1998.

He wasn't the first person to realize this connection,

But was the one who made it widely known.

Here's a deep dive into the enteric nervous system (the second brain) & its functions:

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