By age 35, you should be smart enough to realize this:

1. Stay silent. Not everything needs to be said. 2. Silence is better than unnecessary drama.

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

Be alone until you’re valued.

Here are 12 signs that you're mentally strong: 1. You understand that life is more fulfilling when you don't seek recognition.

An addicted brain is a broken brain.

If you're struggling with any addiction and want to do something about it...

Here's the "Andrew Huberman's" protocol to overcome addiction.

- A Thread -
1 in 10 adults now struggle with addiction.

• Mental health is getting worse.
• Families are broken apart.
• Futures are torn.

Huberman has seen firsthand how addiction destroys lives...

Disappear, Focus on these 20 things, and come back better in 2024:

1. Avoid watching porn. Porn kills the soul 2. Go to the gym. Exercise and raise weights. You’ll feel better physically and mentally

Cheat Codes I Know At 43 That I Wish I Knew At 23:

1. When someone is walking in your path look at their shoulder closest to you. 9 times out of 10 they will move out of the way. 2. Delay coffee 1-2 hours upon waking. This lets cortisol clear out adenosine, which can lead to sustained energy into the afternoon.

Stoicism turns a boy into a man

But feminists wants you to stop being stoic

Don’t fall for it. Remember this:

1. Embrace your toxic masculinity Remember, we evolved as men to do manly things.

It’s in our nature to be competitive, ruthless and aggressive.

14 Signs You Are a High Value Man:

Here are 14 traits that signal you're a high value man.

If you have at least 8, you're on the right track.

1. Refined Taste and Quality Over Quantity. High value men value quality over quantity.

They invest in well made, timeless experiences and possessions.

This refined taste extends to all aspects of life, from fashion to entertainment.

It's not about expensive; it's about meaningful.

It took me 9 years to understand this, I’ll teach it to you in 3 minutes. Here are 12 uncomfortable truths about life...

1.) Never tell everyone everything. Even with your family, maintain your privacy. 2.) Be mature enough not to take anything personally. Be less reactive.

14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:

Master these and nothing will shake you.

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

Six Male Personalities of Modern Men Ranked:

(Which one are you?)

Check Thread 👇 1. Alpha Males

Alpha males are assertive and dominant.

They often take charge in social settings, have high social status, and are charismatic leaders.

They're the center of attention, like a CEO who can effortlessly command a room.

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

They Manipulate You Every Day.

Here are 8 Simple ways to spot Manipulation around you and Counter it:

- Thread - 1. Use of Reciprocity:

Manipulators often start out doing you a favor. The goal is to make you feel indebted.

STRATEGY: Recognize this and don't feel obligated to reciprocate in a way that makes you uncomfortable.

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

How to get 1% Better Each Day

"The Kaizen Effect"

// Thread // How to Implement Kaizen in Your Life

Ask yourself this question every single day:
What’s one small thing I can start doing that would improve my life?

Then, start small.
Like really small.

Six Male Personalities of Modern Men Ranked:

(Which one are you?)

Check Thread 👇 1. Alpha Males

Alpha males are assertive and dominant.

They often take charge in social settings, have high social status, and are charismatic leaders.

They're the center of attention, like a CEO who can effortlessly command a room.

Never ignore an insult as a man...

How To Make A Rude Person Look Stupid For Insulting You (with Charismatic response):

– Thread – We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

4 AM is the winner's hour.

If you want to wake up at 4 AM and feel energized in 10 minutes, read this: 1. Fix your schedule to sleep at 9 PM

7 hours of sleep is enough. Oversleeping will only get you:

• Mental disorders
• Have poor memory
• Destroy immunity system

Get rid of this schedule ASAP.

42 Cheat Codes I Wish I knew At 22:

(Man learn to late)

//Thread//🧵 1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity.

2. Eat a high protein diet comprised of whole foods for the best body composition.

I've spent over 2000+ hours training in the gym over the past 8 years.

Here are 16 of the biggest lessons I've learned from fitness in that time: 1. Complex fails, simplicity scales.

Eating the same foods Mon-Fri, working out at the same time, and going to bed at the same time makes fitness 10x easier.

Less decision fatigue = better results