Most people fail at NoFap and keep relapsing.

I found common patterns which which were causing relapses.

Here are 5 PILLARS of Long term NoFap success without any relapses.

/ THREAD / 1. PURPOSE

Idle hands are the devil's workshop.

If you lack purpose in life, your time will become filled with worthless pleasure.

Having a strong purpose is super important in your NoFap journey.

Harsh Truths of Life for Men:

1. Nobody cares about your excuses. 2. A broken heart, empty wallet, and hungry stomach will teach you the best lessons.

15 signs of a WEAK man

1. Afraid to say "NO". 2. Addicted to P*RN.

Testosterone levels in men have been dropping by 1% every year on average.

This means our generation of men have 20-30% lower T levels then our previous generations.

Here are 8 ways to OPTIMIZE your Testosterone levels:

(backed by science)

/ THREAD / The majority of men are aware of the attack on masculinity,

but they don't seem to care about T levels,

The truth is as follows.

Destroying testosterone levels is the best way to destroy masculinity.

As it serves as the foundation and backbone of masculinity.

Sexual energy is the divine power a man uses to build his empire.

The elite have known and used this for centuries to channel massive wealth.

And now this secret is finally out for all to study.

The truth about semen retention and money… Semen retention is an ancient practice that many famous personalities have done in the past to make themselves unstoppable.

Example:

1. Nikola Tesla
2. Leonardo Da Vinci
3. Dalai Lama
4. Steve Jobs
5. Mike Tyson
6. Mohammad Ali

And many more.

10 practical ways to deal with NoFap urges:

/ THREAD / 1. Avoid triggers

Stay away from anything that could trigger you.

This includes racy advertisements and TV shows or movies.

Don’t watch anything where women show too much skin.

Unfollow models on social media.

THE NEUROSCIENCE OF NOFAP

( Science Based Thread ) 1. Understanding how Porn affects your brain

Dopamine is a pleasure chemical responsible for motivation and feeling pleasure.

Whenever you do something pleasurable like having sex, eating chocolate dopamine is released in your brain making you feel amazing.

Sexual energy is the divine power a man uses to build his empire.

The elite have known and used this for centuries to channel massive wealth.

And now this secret is finally out for all to study.

The truth about semen retention and money… Semen retention is an ancient practice that many famous personalities have done in the past to make themselves unstoppable.

Example:

1. Nikola Tesla
2. Leonardo Da Vinci
3. Dalai Lama
4. Steve Jobs
5. Mike Tyson
6. Mohammad Ali

And many more.

PORN WILL KILL THE MAN IN YOU!

HERE'S WHY: 1. It destroys your life potential

Binge-watching pornography is the cause of mental conditions like:

- Poor Focus
- Depression
- Anxiety
- Fear

Stop wasting your potential on pixels.

The NoFap journey can be hard, full of ups and downs.

Relapses are a part of the game.

Here are 9 ways to deal with relapses on NoFap:

/ THREAD / 1. Shift your mindset from that of failing to that of learning

A lot of people get disheartened after a relapse.

The relapse itself is not your failure. It’s how you pick yourself up after the relapse that determines if you’ve really failed at the NoFap challenge or not.

6 Uncomfortable Truths Every Man Needs to Face

/ THREAD / 1. Men are happiest when they are:

- Building and conquering
- Lifting weights
- Pursuing a purpose
- Making money

Most people who are addicted to porn don't engage in other healthier activities,

Here are 9 healthier habits to do instead of watching porn and jerking to pixels:

/ THREAD / 1. Meditation

This habit is non-negotiable for you, or any porn addict out there. If I was only allowed to keep one good habit, meditation would be my top pick. It has a ripple effect that really carries another benefit into pretty much every single area of your life.

Many men on NoFap report increased attraction from females

Why is this so?

Here are 8 Reasons Why Females Find You Irresistible During NoFap: 1. No More Simping

Simping is probably the worst thing you can do when it comes to girls. Nofap can easily help you with this.

This behavior is a needy person, which seeks validation, from someone who has more value than himself which is very unattractive and kills attraction.

The average man thinks that watching porn is normal.

They're wrong.

Here are 7 reasons why porn is destroying your life: 1. Loss of motivation and drive

Dopamine is a pleasure chemical responsible for motivation and feeling pleasure.

When you watch porn you weaken natural dopamine pathways due to unnatural stimulation.

This is results in lower motivation and drive due to lower sensitivity.

7 REASONS TO STOP JERKING OFF TO PIXELS

/ THREAD / 1. Your brain gets accustomed

Let us say that you fap about 4-5 times a week and watch vanilla porn. However, there will come a time when you will inevitably change your preference in porn, going to more and more extreme versions.

HOW PORN IS TRAPPING YOUNG MEN IN DARKNESS

-A POEM THREAD- He was so very young when he fell into the trap of porn
and enjoyed the pleasure when some unknown faces moaned!

8 Effective Ways Of Controlling Urges On Nofap

-THREAD- 1. Get Busy

When you start practicing Nofap you notice that most of the time when these urges hit you is when you're idle and have nothing to do.

Keep yourself busy, learn a new skill or a hobby, work on your goals, watch something informative.

12 Things A Man Must Do To Be Mentally Stronger And Disciplined

/ THREAD / 1. Quit Porn

Watching porn and masturbating is
- Increasing your anxiety
- decreases your testosterone levels
- drains your energy

When you stop doing this,it will improve your mental fortitude and make your stronger

10 Steps To Finally Quit Porn Forever 🔞

🚨 Time To Wake Up Brothers, It's 2023 🚨 1. Find your why

Why do you want to quit porn?

If you don't have a strong reason why

You will keep self-sabotaging and failing

Your reasons have to be strong enough to push you

12 STEPS TO BECOME A HIGH VALUE MAN

/ THREAD / 1. READ MORE

Successful people are lifelong learners who push themselves out of their comfort zones. But the successful folks of the world know that the learning process never ends. They might read in their spare time, take classes in the evenings, or delve into research online.

Understanding The Cycle Of Porn Addiction

- Science based thread - When a person watches porn and climaxes, a surge of “feel-good chemicals” are released in the brain. These chemicals motivate them to watch more porn.