Naval and Andrew Huberman changed my life.

I watched hundreds of their videos in the last years.

Here are the 20 best lessons I learned that will change your life: Not having wanting something is as good as having it.

You don't get happy by getting a lot of things.

You get happy by having few desires.

Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life: 1. Fix your mornings

Your mornings set the tone for your day.

Wake up at the same time daily.

No phone for the first 30 minutes.

Move, hydrate, and start with something productive.

Win your mornings, and you'll win your life.

Gout pain is brutal.

Most advice? Outdated, incomplete, and missing key truths.

Here’s your blueprint to naturally reverse gout — not just mask the pain.

This thread could save your joints and kidneys: 1. Gout isn’t just “joint pain.”

It’s sharp uric acid crystals stabbing your joints from the inside.

This happens when uric acid builds up in the blood (hyperuricemia).

The result: extreme swelling, heat, and unbearable pain.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

"Rothschild family" is the most wealthiest and influential family, believed to control all the world's money through their banking empire since late 18th.

They have dominated various industries since and said to be a part of secret society that orders world events.

Let's uncover the past life of this family and explore how they became so powerful. 1. It all started with a father and his 5 sons.

- In late 18th century, the head of family Mayer Amschel Rothschild started as a banker, providing financial services to the local nobility.

- He sent his five sons to major European cities—London, Paris, Vienna, Naples, and Frankfurt—to establish branches of the family bank.

- Through a trusted network couriers and agents, all 5 brothers managed to build immense wealth for themselves finally establishing the foundation of world's largest fortune.

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can: Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?

10 erogenous zones of the female body that you should know:

Thread!! 1. Ears → Sensitive and often overlooked areas on the female body.

Women's ears are filled with many nerves and sensory receptors inside and outside.

Any movement such as gentle stroking, light licking, nibbling or touching is sure to give a pleasant and tickling sensation.

8 things women want men to know about the vag**na : 1.

7 main type of p*ssy in the world 1.

8 things women want men to know about the vag**na : 1.

How To Turn Any Interaction Romantic & Sexual

Do this to turn her ON even if she's shy.

• Psychology Thread - 1. Arouse her mentally

All arousal is psychological.

Men are turned on by what they see...

Women are turned on by what they hear.

Men are turned on visually and women are turned on mentally.

Start gradually talking about topics relating to sex/relationships.

Women LOVE Toxic men but they never admit it

13 Toxic Traits That Make You Irresistible to Women

Apply this and become 300% more charming.

Check Thread 👇 1. Learn to Take Charge.

Become a leader in every situation.

When everyone is busy blaming, take responsibility and lead.

List of intimacy every couple should explore before it’s too late 1.

9 tips to eat P*s*y like a demon: 1. For divine cunnilingus, start with everything except the clitoris.

Gently stimulates the thighs, groin and lips.

The suspense and excitement make the experience much more intense.

Tricky Psychological Questions to ask a woman Impress Her...

-Female Psychology Thread-

what else would you add? 1.

8 things women want men to know about the vagina : 1.

8 things men want women to know about the p*nis 1.

8 things women really want in bed.

//THREAD// 1.

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can: Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?

7 secrets about sex, women wish men knew:

• Thread - How can a couple have a better and more fulfilling sex life?

Here is a list of things that every woman wishes her partner knew, which would immeasurably improve their sex life.