Joe Rogan just had the world's top human biologist on his podcast.

He revealed mind-blowing facts about health & longevity that 99% of people wouldn’t know...

Here are my top 8 takeaways: 1. How American Food Is Causing Obesity & Chronic Illness

Chronic illness is often caused not just by what we eat, but how far food is removed from its natural source...

“The distance from the plant to the plate.”

11 Ways to Be a More Attractive Man

(Most Guys Will Ignore This)🐺 1) Get fit because you care about yourself and want to be healthy.

Women are biologically wired to admire strength. A fit man signals discipline, control, and capability.

You’re not just lifting for abs, you're training your mind, asserting dominance

15 BRUTAL Truths About Female S*XUALITY

- Female Psychology Thread -

1. Women’s s*xual hunger is WAY higher than men’s. Yes, women crave s*x more. They just hide it better.

Society labels men as horny dogs, but women?
They’re stealth predators.

Chanakya said it best:

Women are 8x more lustful than men,

but they won’t show it unless they trust you.
Or unless they’re bored.

FLIRTY QUESTIONS to Ask a Girl to Make Her Addicted to You

Don’t even think about using number 13—it’s dangerously effective.

- Psychology Thread - 1. What's the sexiest fantasy you've never shared with anyone?

2. If you could choose one word to describe our chemistry what would it be?

In 1972, this Stanford professor put a marshmallow in front of 4-year-olds with a simple choice:

Eat it now, or wait 15 minutes and get two.

Then he tracked them for 40 years.

What he discovered shocked everyone and changed our understanding of success forever: Walter Mischel’s experiment was brilliantly simple.

92 children were left alone in a room with a marshmallow.

They could eat it immediately.

Or wait 15 minutes for double the reward.

Most couldn't wait more than 3 minutes.

But those who did?

In 2005, a scandal destroyed GTA.

Modders unlocked a hidden sex minigame.

It triggered public rage, lawsuits, worldwide investigations, and $24M in losses.

Rockstar Games tried to escape.

What happened next became the biggest controversy in gaming history: 🧵
The year was 2005.

GTA: San Andreas was already a massive hit.

It pushed every boundary— violence, gangs, drugs, chaos.

But buried in its code was something even Rockstar never intended you to see…

In 1938, Harvard began the world’s longest happiness study.

They tracked 724 teenagers for their entire lives.

85 years later, the results are in.

Here’s what actually makes people happy (backed by science):

🧵
Meet Dr. Robert Waldinger.

He has overseen the study for the past 22 years.

He dove deep into decades of data to find out:

What really makes people happy?

In a recent interview, he revealed the truth.

Here's what he found:

11 Ways to Be a More Attractive Man

(Most Guys Will Ignore This)🐺 1) Get fit because you care about yourself and want to be healthy.

Women are biologically wired to admire strength. A fit man signals discipline, control, and capability.

You’re not just lifting for abs, you're training your mind, asserting dominance

This is Thomas Seyfried.

He's a scientist who's dedicated 30+ years to researching cancer.

His message? Cancer IS preventable.

It's caused by lifestyle factors, not genetics.

Here are Seyfried's 7 MOST important rules for preventing cancer: 7. Maintain stable blood sugar levels.

Glucose & insulin spikes can feed cancer cells.

Seyfried emphasizes the importance of keeping blood sugar levels stable by avoiding:

• Sugar
• Refined carbs
• Processed foods

Diets high in sugar can also lead to chronic inflammation

I'm 28.

I wasted 12 years of my life watching porn every single day.

After 1047 days porn-free and 250+ hours studying the science of addiction

I found 7 brutal ways porn destroys your brain: I started watching porn when I was 16.

Curiosity turned into desire. Desire turned into pleasure. Pleasure turned into addiction. Addiction turned into pain.

It almost destroyed my life.

Six Male Personalities of Modern Men Ranked:

(Which one are you?)

Check Thread 🧵 1. Alpha Males

Alpha males are assertive and dominant.

They often take charge in social settings, have high social status, and are charismatic leaders.

They're the center of attention, like a CEO who can effortlessly command a room.

The most dangerous modern health issues aren't:

Obesity. Addiction. Depression. Anxiety.

This one condition is the worst. And it causes the three above.

Here it is (and how to reverse it): 🧵 Science shows that repressed emotions are the root cause of chronic diseases.

They directly impact:

• Hormone levels • Brain function • Immune system • Cell regulation

This isn’t just theory—it’s shown in research.

Let’s dig in↓

India and the US are building what could become the defining partnership of the 21st century.

JD Vance, US Vice President, just wrapped up a 4-day visit to India — a strategic move to counter China.

But things took a dark turn… and now, the stakes are sky-high.🧵 In Jaipur, Vance called India “critical to a prosperous and peaceful century.”

He wasn’t just being nice.
The US is trying to win India over — and fast.

Why?
Because China is no longer playing nice, and America needs a new partner with size, smarts, and strength.

Enter: India.

Look at this guy.

He’s a millionaire who went homeless as a social experiment.

His goal? Prove that anyone can make $1M in 12 months with just a phone.

The story of Mike Black and what happened next: In 2020, @theMikeBlack1 made a bold move.

He drained his bank account to zero, left his 7-figure business, and went homeless.

All to prove that anyone can come back from rock bottom and inspire others. He publicly committed to the challenge.

Everyone thinks cardio is the best way to lose weight.

But this is a lie.

Here are 5 exercises to burn fat quicker (and build muscle at the same time): 🧵 Recent studies show some interesting findings:

Activities like running, biking, and swimming help your heart.

But they don't work as well for losing weight.

Here's what the science says:

This man who heals what doctors can't:

Jiddu Krishnamurti.

It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings.

Here's his 5-step approach to unlocking mental freedom: 🧵 At age 14, the Theosophical Society declared Krishnamurti the next World Teacher.

By 27, he was set to lead one of the largest spiritual organizations in the world.

Then he did something that shocked everyone...

A "cognitive bias" is a systematic error in thinking that ruins decision-making.

The 12 most powerful cognitive biases I've found: Parkinson's Law: work expands to fill the time given.

When we have more time, we tend to procrastinate and become inefficient.

A good reminder to track your tasks duration and energy level.

You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be):
1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress

This is the healthiest man alive.

• Takes 100 supplements/day
• Tracks every biomarker in his body
• Ages only 8 months each year

His secret? 4 simple habits executed perfectly.

Bryan Johnson's anti-aging blueprint that anyone can follow (no money required): 🧵
Bryan Johnson sold his payments company in 2013 for $800 million.

Since 2021, his full-time focus has been longevity.

He's doing everything science allows to reverse his aging process as much as possible––He calls is 'don't die'.

So far, the results are pretty wild:

Six Male Personalities of Modern Men Ranked:

(Which one are you?)

Check Thread 🧵 1. Alpha Males

Alpha males are assertive and dominant.

They often take charge in social settings, have high social status, and are charismatic leaders.

They're the center of attention, like a CEO who can effortlessly command a room.

Elon Musk is a big believer in Mental Models.

Not only Musk— Charlie Munger, Jeff Bezos, and Steve Jobs too.

I've collected 20 of the most powerful mental models from the greatest thinkers throughout history: 🧵 1/ The Bloom-Bilal Rule:

When bored and lacking ideas, keep walking until the day becomes interesting. (via @sahilbloom + @bzaidi)