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Jan 2, 2020 • 71 tweets • 27 min read
Inspired by @mattdavella and @JamesClear, I'm embarking on 12 monthly challenges this year to build better habits in my life!
Been really fascinated lately with the science behind behaviour change and learning habits. So often I get impatient and try to stack too many new habits at once and fail to maintain most of them. Hopefully this approach leads to more positive change & becoming a better Rishaad!