alright, @TheSigmaMind requested a thread on TOT (Testosterone Optimization Therapy) based on my experiences, so here it is.

First things first, if you have any interest in this, you need to buy @TRTExpert's book. a.co/7iclie2, It's the holy grail on this topic Basic stats: I turn 35 in a little over a month, been on ToT for about a year and a half now. Before you start anything, you need a full hormone panel (bloodwork). Get the expensive one as you only need that done maybe once a year.