You need 8 hours of sleep each night.

But this is a lie.

Here’s everything you need to know about it (and 6 fixes to improve sleep): During the Industrial Revolution, factory owners split the 24-hour day:
• 8 hours of work
• 8 hours of leisure
• 8 hours of sleep

But there’s no evolutionary basis or science for exactly 8 hours.

New data shows 7 hours is healthiest for most adults:

Every person over 35 blames aging for having less hair.

Turns out it's not age.

It's hormones, blood flow, and years of neglect.

Here are 3 simple fixes to prevent hair loss and reverse hair loss naturally: Here’s what’s happening:

Your hair grows in 3 phases:

- Anagen (growth)
- Catagen (transition)
- Telogen (rest/shedding)

Stress, hormones, nutrient deficiencies, and inflammation shorten the growth phase and push follicles into dormancy.

In 1965, six schoolboys were stranded on a desolate island in the Pacific Ocean, forced to survive for over a year after their boat was lost at sea.

They faced hunger, injury, and the relentless forces of nature.

But what happened in those 15 months was beyond anything anyone🤔 Seeking adventure, six friends from Tonga—Sione, Kolo, David, Stephen, Luke, and Mano—decided to run away from their strict Catholic boarding school.

Without a boat of their own, they stole one from a local fisherman.

The Most Dangerous Tourist Destinations in the World ~ A Thread 🧵

(Don`t Open if you have a Weak Heart) 1. Mount Everest, Nepal 🇳🇵

Incredible 360 degree view from the top of Mount Everest on a clear day.

20 of the best commercials of all time:

1. Durex - You decide 2. Nike