THREAD: I put this together as a way to help visualize kinetic sequencing a bit easier. Thanks to our mocap assessment I’ve spent a lot of time looking at athletes sequencing and its importance in both health and performance, so I’m going to break it down for you a bit. First, sequencing is just a transfer of energy up the chain from ground < pelvis < torso < elbow extension < shoulder IR. If done right these rotational velocities get a significant jump from segment to segment.