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Samir Madi 🏃‍♂️ Profile picture
Samir Madi 🏃‍♂️
@SamirMadi01
All about #Running 🏃‍♂️#Exercise 🏋🏼‍♂️ Promoting a healthy lifestyle that feeds the body and soul. #KeepMoving Closer to 50 than yesterday! 😀🇦🇺☕️
Jun 17, 2020 • 11 tweets • 3 min read
THREAD:
Thought to share how I fixed my Achilles which started 6 months ago.
I'm 46, run 2–3 times a week.
This worked for me but everyone is different.
Always consult professional, but this might save you time/money/pain & ur sanity😊
#achilles @UKRunChat @247running @runr_uk 1 – Always listen to your body. 🦶

We all know if something is not quite right.

Don’t ignore it, act immediately, be proactive.