I'm 57.

When I was young, I wasted years of life chasing happiness and ended up depressed…

Then I found the world's longest study on happiness directed by Harvard University.

Here're 5 habits to make you happier and healthier: 🧵 In 1938, Dr. Robert Waldinger at Harvard began tracking 2 groups of teenage boys:

• Sophomores at Harvard
• Teens from the poorest neighborhoods in Boston

Researchers interviewed them every 2 years about their work, home lives, and health. What they found was shocking: ↓

The most dangerous modern drugs aren't:

cocaine, weed, or alcohol.

I've found one thing that worsen all three.

What it is, how to break free (and reclaim your lost potential): Fear of Vulnerability.

This is the greatest tragedy of modern society.

Dr. Brené Brown spent 20+ years studying the root of vulnerability.

To get the full value of Dr. Brené Brown's research, please watch the videos in this thread...