99% of people with Autoimmune Disease have never been told to address this issue from their disease specialist...

But It Could Change Your Life.

CIRCADIAN DISRUPTION

(THREAD 🧵) Your immune system has a bedtime, and when you ignore it, it can start fighting like a sleep-deprived bouncer, kicking out the wrong people

Circadian disruption (light at night, irregular sleep, shift work, late meals) isn’t just making us “tired”

It rewires immune signaling in ways that line up eerily well with autoimmunity. Yet in conventional conversations, it’s often treated like a lifestyle footnote instead of a root-level variable.

Refs: pmc.ncbi.nlm.nih.gov/articles/PMC10…

The most overlooked aspect of autoimmune disease isn’t a lab marker, a diet, or even your genetics…
It’s your nervous system

For years, I chased inflammation like it was the villain. I obsessed over supplements, food lists, and protocols, trying to “fix” my immune system without ever asking the deeper question:

Why was my immune system reacting this way in the first place?

In this thread I'll show you what I eventually learned about Autoimmunity and nervous system development:

🧵🧵🧵 Autoimmunity is just as much a story about the nervous system as it is about the immune system.

Your immune system does not operate independently.

It’s wired, literally, to your brain through the vagus nerve. It listens to your stress levels.

It adapts to your environment. And it’s shaped profoundly by your past.

This is where trauma enters the picture, not just the “big T” kind, but also chronic stress, emotional overload, hypervigilance, medical trauma, or growing up in environments where your body never fully relaxed.

This isn't to say "trauma" DIRECTLY causes an autoimmune condition, rather like fertilizer it can help lay the groundwork along with other life stressors to create the "perfect storm"

You wont believe how this patient improved her diabetes (no diet included)

My 24 year old diabetic client has seen some dramatic improvement in her blood glucose & symptoms of fatigue, insomnia, period pain & neuropathy.

Here are 3 simple things we addressed (without touching what she ate)

(THREAD 🧵) First we need to understand what Diabetes IS and what "we're told" IT IS...

Type 2 diabetes often isn’t just “too much sugar.” It’s frequently an energy traffic problem: fuel arrives faster than cells can process it

Your cells have to turn shipments into usable energy (via mitochondrial respiration). If throughput is low (sedentary, stress, poor sleep timing), fuel backs up in the bloodstream and inside tissues.

The whole system collapses

90% of people with gut issues are deficient in this one nutrient (you can’t get from food)

Red Light

Here’s how this “magical” wavelength can shape your microbiome (and all you have to do is sit there) 🧵 A balanced gut microbiome supports immunity and overall health. When that balance is lost, called dysbiosis, opportunistic bacteria can take over, increasing disease risk.

Keeping the "good bugs" thriving is key to overall well-being