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Shaila Ittycheria Profile picture
Shaila Ittycheria
@Shaila
principal business manager @microsoft. fan of: 💻💃🏽🧠🧗🏽‍♀️🤓🥓🥃& long s
Mar 21, 2020 • 9 tweets • 3 min read
Is working from home (& stress) creating neck/shoulder pain?

My neuromuscular therapist Rachel @theNMTstudio & Eric @chandler_PT have self-care tips & exercises to help alleviate your pain.

Full video is best, but if short on time, adding quick jump links in thread below #1: Chin Tuck stretching base of skull's suboccipital muscles