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SB | Sigma Built Profile picture
SB | Sigma Built
@SigmaBuilt
Daily Workouts & Motivation | Sigma CopyWriter | نشر السلام
Dec 12, 2023 • 6 tweets • 2 min read
60 Min Upper Body Workout 🔥

1. Imagine worrying about what losers think of you… 2.
Jun 27, 2023 • 8 tweets • 2 min read
6 Pack Ab Workout & Burn Fat 🔥

1. 2.
Jan 30, 2023 • 5 tweets • 2 min read
5 kegel exercises that will change your life totally.

1. Kneeling hip thrust 2. Cat cow stretch
Jan 30, 2023 • 4 tweets • 2 min read
4 workout tips to eliminate belly fat.
Efficient and effective.

1. Standing Abs wheel 2. Russian twist
Jan 29, 2023 • 5 tweets • 2 min read
5 kegel exercises to strengthen your pelvic floor. NO EQUIPMENT.
MEN and WOMEN can do it.

1. Glute march 2. Cat cow stretch
Jan 27, 2023 • 5 tweets • 2 min read
5 kegel exercises that will change your life totally.

1. Kneeling hip thrust 2. Cat cow stretch
Jan 26, 2023 • 5 tweets • 2 min read
5 kegel exercises that will change your life completely.

1. Glute march 2. Kneeling hip thrust
Jan 25, 2023 • 6 tweets • 2 min read
Cardio workouts to get the ultimate physique.
Effective and efficient.

1. Jumping rope 2. Knee taps
Jan 23, 2023 • 6 tweets • 2 min read
5 exercises to reduce belly fat and be in shape. 1. Butt kicks
Jan 22, 2023 • 4 tweets • 1 min read
3 Best kegel exercises that will help boost your libido.
Jan 21, 2023 • 6 tweets • 2 min read
6 EXTREME FAT BURNING CARDIO EXERCISES. No equipment.
Suitable for both Men and women.

1. HIGH KNEES 2. JUMPING JACK
Jan 20, 2023 • 6 tweets • 2 min read
Cardio workouts to get the ultimate physique. No equipment
Efficient and effective.

1. Jumping rope 2. Knee taps
Jan 19, 2023 • 6 tweets • 2 min read
5 Abs workout you can do everyday to be fit.
100% effective. 1. High knee taps
Jan 18, 2023 • 7 tweets • 2 min read
7 HIIT cardio exercises you can do to

- Transform your body ✔️
- Boost your mood✔️
- Strengthen your heart✔️
- Increase your stamina ✔️

1. High knee run 2. Side up squat
Jan 17, 2023 • 9 tweets • 4 min read
7 Ways to Naturally Increase Sperm Count

Low sperm count is a typical issue.

Few couples discover their inability to conceive is due to poor sperm counts

Some lifestyle modifications can boost your sperm count and facilitate conception

Quick methods to improve your sperm 1. protecting your testicles from heat

The capacity of your testicles to produce sperm may be impacted by overheating.

Keeping your testicles cool involves:

= use showers than baths and avoid hot tubs

= preferring cotton boxers to briefs

= Avoiding using a laptop on your lap
Jan 17, 2023 • 7 tweets • 2 min read
Kegel exercises to Naturally boost your libido, increase your testosterone level. LAST LONGER

These exercises contributes to keeping a happy home.

MEN and WOMEN take note 1
Jan 16, 2023 • 8 tweets • 2 min read
7 workout tips to lose belly fat. 1. Place jog
Jan 15, 2023 • 4 tweets • 1 min read
Cut down belly fats in few months

Do these exercises and Thank me later

1. Kneeling abs wheel 2. Lumber rotation
Jan 14, 2023 • 8 tweets • 2 min read
8 STEPS TO BUILD STRONG CORE TO:

- improve sports performance
- prevent lower back pain
- improve posture
- enhance better breath
- develop slimmer waistline

1. V UPS 2. KNEE RAISES