Doctors treat BV, yeast infections, and UTIs as “local problems.” They’re not.

The real driver is in the gut.

And until medicine acknowledges the gut–vagina axis, women will keep suffering.

The gut–vagina connection, explained: The vaginal microbiome is unlike the gut:

• Healthy = low diversity
• Dominated by Lactobacillus
• Acidic pH (3.8–4.5)
• Lactobacillus makes lactic acid & keeps pathogens out

During fertility, cervical mucus buffers sperm so they can survive.

Protection + reproduction.

Scientists tracked 80,000 people for 8 years to settle the vegetarian debate once and for all.

Do vegetarian diets actually prevent cancer?

This was the largest study of vegetarian diets and cancer in human history.

What they found will shock you: 🧵
This was the perfect natural experiment:
North American Seventh-day Adventists.

Half vegetarian, half not. Same religion, same lifestyle habits, same healthcare access.

Only difference was what they ate.

Leaky gut is the most overlooked health condition.

It triggers autoimmune conditions, depression, Crohn's disease, and increases cancer risk.

4 out of 5 people have it right now.

Here's the science-backed approach to healing: 80-90% of people have some degree of leaky gut right now.

The US spends $3.2 trillion annually on chronic diseases that trace back to this single root cause.

Your intestinal barrier is supposed to be a selective filter.

When it fails, your body becomes a battlefield.

Scientists have discovered ONE type of dietary fat poisons your cancer-fighting immune cells.

It's consumed by millions daily who have no idea they're feeding future tumors.

Spoiler: it's not seed oils... 🧵 Researchers at Princeton University's Ludwig Cancer Research wanted to solve a puzzle:

Is it the amount of fat (obesity) or the TYPE of dietary fat that sabotages your immune system's ability to fight cancer?

Therefore, they conducted the experiment ↓

Scientists just revealed a single bacteria is responsible for 75% of all stomach cancers.

It lives in 50% of people right now, silently triggering future cancer.

Most people have no idea they're infected.

Here's how you can prevent it: Helicobacter pylori is the strongest known risk factor for stomach cancer.

This spiral-shaped bacteria burrows into your stomach lining, causing chronic inflammation that can turn cancerous over decades.

Most people have no idea they're infected until it's too late.

Every person struggling with weight blames their slow metabolism or bad genetics.

Turns out it's not your thyroid or your DNA.

It's 3 specific enzymes that control fat burning, and they've been suppressed by foods you eat daily.

Here's how to reactivate them: Your body was designed to be a fat-burning machine.

Three specific enzymes act like switches that turn fat burning on or off.

For the past 60 years, industrial food companies have been flipping these switches to "off."

Here's the first one:

Oil pulling is one of the best interventions for oral health.

Modern dentistry refuses to recommend it.

But 25+ clinical trials later, the results are making them very uncomfortable.

Here's what oil pulling actually does (and how to use it): 🧵 Oil pulling (kavala/gandusha) appears in Ayurvedic texts from 3000-5000 years ago.

It is traditionally believed to cure everything from headaches to diabetes.

Swish sesame or coconut oil for 15–20 minutes daily.

We’ll break down the correct technique later.

Most Indians aren’t fit.

They’re skinny fat.

Low muscle, high fat, zero stamina. It’s not their genetics, it’s lifestyle.

Here's why your BMI is lying to you (and how to fix it): 🧵 25-30% of normal-weight Indians are secretly metabolically obese.

Their diabetes risk?
Higher than visibly overweight people.

A thin-looking Indian with BMI 22 can have worse health markers than an obviously fat European with BMI 28. The scale lies.

Japan, South Korea, Hong Kong, Singapore - all use seed oils daily in their cooking yet live longer & healthier lives than Americans.

If seed oils were toxic, this would be impossible.

Here's what's actually going on: 🧵

(hint: seed oils aren't the problem) Hong Kong leads the world at 85.6 years life expectancy.

• Japan: 84.95 years
• South Korea: 84.14 years
• United States: 78.9 years

All these Asian countries consume 15-18kg of vegetable oils per person annually yet live the longest.

Julie Clark cracked the science of aging:

• Biological age 36 at real age 56
• Outpacing Bryan Johnson's results
• Looks naturally radiant while he looks robotic

All for $150/month vs his $2M/year.

Here's her exact longevity protocol: 🧵
1) Wake up at 5AM

Julie calls this her "favorite time of day" when "the house and the world are so quiet."

Pre-dawn waking triggers neurochemical advantages + optimizes your circadian rhythm.

Her morning ritual + supplement routine ↓