Oil pulling is one of the best interventions for oral health.

Modern dentistry refuses to recommend it.

But 25+ clinical trials later, the results are making them very uncomfortable.

Here's what oil pulling actually does (and how to use it): 🧵 Oil pulling (kavala/gandusha) appears in Ayurvedic texts from 3000-5000 years ago.

It is traditionally believed to cure everything from headaches to diabetes.

Swish sesame or coconut oil for 15–20 minutes daily.

We’ll break down the correct technique later.

Most Indians aren’t fit.

They’re skinny fat.

Low muscle, high fat, zero stamina. It’s not their genetics, it’s lifestyle.

Here's why your BMI is lying to you (and how to fix it): 🧵 25-30% of normal-weight Indians are secretly metabolically obese.

Their diabetes risk?
Higher than visibly overweight people.

A thin-looking Indian with BMI 22 can have worse health markers than an obviously fat European with BMI 28. The scale lies.

Japan, South Korea, Hong Kong, Singapore - all use seed oils daily in their cooking yet live longer & healthier lives than Americans.

If seed oils were toxic, this would be impossible.

Here's what's actually going on: 🧵

(hint: seed oils aren't the problem) Hong Kong leads the world at 85.6 years life expectancy.

• Japan: 84.95 years
• South Korea: 84.14 years
• United States: 78.9 years

All these Asian countries consume 15-18kg of vegetable oils per person annually yet live the longest.

Julie Clark cracked the science of aging:

• Biological age 36 at real age 56
• Outpacing Bryan Johnson's results
• Looks naturally radiant while he looks robotic

All for $150/month vs his $2M/year.

Here's her exact longevity protocol: 🧵
1) Wake up at 5AM

Julie calls this her "favorite time of day" when "the house and the world are so quiet."

Pre-dawn waking triggers neurochemical advantages + optimizes your circadian rhythm.

Her morning ritual + supplement routine ↓