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Simran Nahata
@Simran_Nahata
Founder at https://t.co/50MJmhd2P7 • Root-cause healing backed by science and time-tested tradition
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Jun 17
•
15 tweets
•
6 min read
Julie Clark cracked the science of aging:
• Biological age 36 at real age 56
• Outpacing Bryan Johnson's results
• Looks naturally radiant while he looks robotic
All for $150/month vs his $2M/year.
Here's her exact longevity protocol: 🧵
1)
Wake up at 5AM
Julie calls this her "favorite time of day" when "the house and the world are so quiet."
Pre-dawn waking triggers neurochemical advantages + optimizes your circadian rhythm.
Her morning ritual + supplement routine ↓