BRETAHING THREAD

You take more than 20.000 breathes a day but you are doing it wrong.

How to breathe correct for a healthy and long life:

- Thread - One important note that I won't go into too deep is:

Carbon dioxide is NOT bad.

We need a good balance between Oxygen & Carbon dioxide.

Carbon dioxide delivers oxygen to your cells.

www1.udel.edu/chem/white/C34…

RED LIGHT & PERFORMANCE

Red light boosts energy (ATP) production, enhances performance, improves recovery and reduces pain from injuries.

- Thread - Light carries energy.

Our cells need energy to function.

Cytochrome c oxidase (enzymes found in mitochondria) absorb light in some of the red and near-infrared spectrum.

They help to produce adenosine triphosphate (ATP), which is the cell’s main form of energy.

Red Light & Skin Health

Red light penetrates the skin and stimulates the production of collagen, smoothes the skin and reduces cell death.

- Thread - Red Light has a wavelength ranging from 600nm-700nm and infrared light ranging from 700nm-1400nm in length on the electromagnetic spectrum.

These wavelengths are able to pierce directly through your body tissues (skin/organs/bones)

Artificial blue light (from screens) messes up your circadian rhythm, blocks melatonin production, causes cell death (lysosomal) and has a premature aging effect on the skin.

- Thread - 1/ Light Explained

The sun emits all colors of light - red, orange, yellow, green, blue, indigo and violet.

Blue is high energy, short wavelength light, red/orange is lower energy, long wavelength light.

Grounding Thread

Skin contact with the earth has shown to decrease inflammation, improve bloodflow, speed up recovery and wound healing, regulate cortisol, and increase HRV. 1/ What is Grounding?

Grounding (or earthing) is simply getting in direct skin contact with the surface of the Earth through your bare feet, hands or entire body (swimming in the ocean).

Red light & Eye Health

Looking into red light can reverse retinal degenaration, enhance eyesight & improve visual acquity in a 'lazy eye.'

- Thread -
Red Light has a wavelength ranging from 600nm-700nm and infrared light ranging from 700nm-1400nm in length on the electromagnetic spectrum.

These wavelengths are able to pierce directly through your body tissues (skin/organs/bones)

Red Light (700nm-1400nm)

The wavelength that charges mitochondria, increases energy, improves skin health and strength,

- Thread - WHAT IS LIGHT?

Light is electromagnetic radiation that can be perceived by the human eye.

The 'white light' we perceive is actually made-up of all the colors of the light spectrum.

Each color has its own wavelength, level of energy and effect on the human body.

Sunlight

Exposure to sunlight has shown to increase serotonin levels, improve sleep, support cardiovascular health and boost your mood.

- Thread - Light is information.

Triggering visual color and non-visual responses in the retina depending on their energy and wavelength.

Once absorbed through our eyes and skin, our body interprets the (light) information and sets processes in motion accordingly.

Sunlight
Grounding
Filtered water
Fasting
Diaphragm breathing
Blue light blocking
Sauna
Activated charcoal
Red light
Polyester free
Shilajit

(Thread Library below)

https://x.com/SirBarefoot/status/1856201265010905494

Grounding

Skin contact with the earth has shown to decrease inflammation, improve bloodflow, speed up recovery and wound healing, regulate cortisol, and increase HRV.

• Thread Collection •

https://x.com/SirBarefoot/status/1845298926892744726

Red light (700nm-1400nm)

Penetrates the skin and stimulates the production of collagen, charges mitochondria, enhances performance, improves visual acquity in a 'lazy eye' and increases strength.

• Thread Collection •

https://x.com/SirBarefoot/status/1847821299944714518

Circadian Health

Light controls our circadian rhythm which in turn controls all our biological processes, sleep, energy production, stress and over-all health.

- Thread - WHAT IS LIGHT?

Light is electromagnetic radiation that can be perceived by the human eye.

The 'white light' we perceive is actually made-up of all the colors of the light spectrum.

Grounding & Performance

Being connected with the earth's electrical charge can enhance performance through: faster recovery, less muscle damage, improved blood circulation, lower creatine kinase, anti-inflammatory and stimulated wound healing (after injury).

- Thread - What is Grounding?

Grounding (or earthing) is simply getting in direct skin contact with the surface of the Earth through your bare feet, hands or entire body (swimming in the ocean).

You take more than 20.000 breathes a day but you are doing it wrong.

How to breathe correct for a healthy and long life:

- Thread - One important note that I won't go into too deep is:

Carbon dioxide is NOT bad.

We need a good balance between Oxygen & Carbon dioxide.

Carbon dioxide delivers oxygen to your cells.

www1.udel.edu/chem/white/C34…

RED LIGHT & PERFORMANCE

Red light carries energy (ATP), boosts performance, improves recovery and reduces pain from injuries.

- Thread - Light carries energy.

Our cells need energy to function.

Cytochrome c oxidase (enzymes found in mitochondria) absorb light in some of the red and near-infrared spectrum.

They help to produce adenosine triphosphate (ATP), which is the cell’s main form of energy.

Grounding & Cardiovascular Health

The negative charge of the earth reduces blood viscosity, improves blood circulation, reduces white blood cells and stimulates wound healing (after injury).

- Thread - What is Grounding?

Grounding (or earthing) is simply getting in direct skin contact with the surface of the Earth through your bare feet, hands or entire body (swimming in the ocean).

Breathing controls your heart rate and nervous system.

6 techniques to change your state of mind: COHERENCE BREATHING

In coherent breathing, the goal is to breathe at a rate of 5.5 breaths per minute.

You can achieve this rate by inhaling and exhaling for a count of 5:

• Inhale for a count of 5.
• Exhale for a count of 5.
• Continue this breathing pattern for at least a few minutes.

The purpose of this type of breathing is to increase heart rate variability (HRV).

Grounding has shown to decrease inflammation significantly. The study:

ncbi.nlm.nih.gov/pmc/articles/P…

Red Light & Skin Health

Red light penetrates the skin and stimulates the production of collagen, heals faster and reduces cell death.

- Thread - Red Light has a wavelength ranging from 600nm-700nm and infrared light ranging from 700nm-1400nm in length on the electromagnetic spectrum.

These wavelengths are able to pierce directly through your body tissues (skin/organs/bones)

70% of Clothing nowadays is Polyester (Plastic)

Polyester has been linked to cancer, affecting skin health, infertility and headaches.

- Thread - Global polyester fiber production is over 63 million metric tons per year.

Blue light thread

Artificial blue light (wavelength from screens) exposure messes up your circadian rhythm, blocks melatonin production, causes cell death (lysosomal) and has a premature aging effect on the skin. 1/ Light Explained

The sun emits all colors of light - red, orange, yellow, green, blue, indigo and violet.

Blue is high energy, short wavelength light, red/orange is lower energy, long wavelength light.