OK, in response to popular demand (n=1), here is my 🧵on managing 💤*Jet Lag*💤 posted to my main timeline! Perhaps may be helpful as we begin to stray away from our homes for the first time in over a year:

(a 🧵.... 1/45) So I think the big thing that helps to understand what’s going on is that jet lag is a misalignment of your environment with your internal biological pacemaker of your body, called the circadian rhythm. (2/45)

@YNB @marcorubio Alright, put together some tips including to help with this one! Probably makes sense to do a new thread, but @marcorubio is pushing a terrible DST bill that is actually tied to this so he def needs to learn abt this too. 😂 Hope ur asleep and catch this when you wake up! @YNB @marcorubio So I think the big thing that helps to understand what’s going on is that jet lag is a misalignment of your environment with your internal biological pacemaker of your body, called the circadian rhythm.