hi hello? *taps mic*
This is a ~mental health~ thread. As journalists we talk a lot ab the work we do but not about the recovery time we need. So I am about to take 3 weeks off, and I’m going to tell you why, in case it helps other people take time off without feeling guilty. /1
About a year ago, after covering two mass shootings and deadly fires across California, my therapist told me I had post traumatic stress symptoms and I should take a month away from work to address them, before they became PTSD. I did not listen. /2