You've been lied to.

The foods they say are making you fat…Actually helps you lose weight.

Eat these 7 foods every day:

1. White Rice Yes…white rice, but only when cooled or eaten with vinegar:

• Increases resistant starch
• Lowers glycemic response
• Feeds healthy gut bacteria

Better tolerated than potatoes for many.

15 Deep Lines That Will Make You Think:

1. 2.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.

Here are 15 uncomfortable truths about life...

1. 2.

STOP doing these 18 THINGS if you want to SUCCEED:

1) Telling people your goals When you tell people your goals, you get a bunch of dopamine.

Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.

By telling people your goals, your brain thinks you've already accomplished them,

So no need for motivation.

Meet the 71-year-old woman who heals what doctors can't:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 10 controversial rules for superior health & longevity: 1) Sun

Barbara says the sun is the sky's doctor, vital for daily visits.

While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer.

Barbara advises sun in moderation, not sunscreen ↓

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

Historical photos that you may not have seen before.

I open thread🧵

1. Jim Carrey, Christmas 1967. 2. Tricycle from 1936.

Calorie counting is a pain in the ass.

Yes, it works.
But it’s annoying and time-consuming.

Here’s the exact blueprint I’d use to drop 30 lbs of stubborn fat (WITHOUT counting calories):

1. STOP eating 3 hours before bed Burning fat isn’t just about what you eat.
It’s about when.

That 3 hour time window before bed:

→ Improves digestion
→ Improves fat-burning overnight
→ Helps you wake up feeling lighter and more energized

15 Red Flags in a Man:

1. He has a victim mentality. 1. Has a victim mentality.

Cheat codes I wish I knew at 22:

You’re not lazy or unmotivated.

You’re circadian rhythm is disrupted

And it’s silently destroying your energy, focus, and health.

Here's exactly how to fix it with science-backed methods:🧵 1. The Basics

Your circadian rhythm is a 24-hour internal biological clock.

It regulates:

• Sleep-wake cycles
• Hormonal production
• Metabolic processes
• Body temperature
• Gene expression

It's not just about sleep.

It's a fundamental biological system.

Your thyroid is the control center for your:

• Energy
• Metabolism
• Overall health

If it’s not working properly, your entire life suffers.

Here’s what you need to know about thyroid health, why it’s important, (& how to fix it): 1. What the thyroid does:

Your thyroid produces hormones (T3 and T4) that regulate:

• Hair
• Skin
• Heart rate
• Nail growth
• Energy production

These hormones are critical for keeping your metabolism running efficiently.

You have been lied to.

The foods they say are killing you...

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E, and K.

In moderation, it can be part of a healthy diet.

The most versatile medicine in the world:

Baking soda.

They want you to believe it's just for baking...

But this simple ingredient can do amazing things for the human body.

8 Ways to Use Baking Soda to Improve Your Health: 1. Balances pH:

Baking soda is alkaline, which means it neutralizes acids.

This helps to balance different areas of the body.

• Acidic foods.
• Stomach acid.
• Acid buildup in the skin.

People even use it to balance internal pH, which is crucial for overall health.

Fun fact:

Cardio doesn't burn fat.

With 6 years of experience, this is what I would do to lose +20 pounds of belly fat.

~Save this and do what really works to lose fat~ Cardio doesn't burn as many calories as you think.

A 30-minute jog? About 300 calories. That's one cookie.

Plus, your body adapts quickly, making cardio less effective over time.

The latest media lie...

"These foods are poison."

But they are actually superfoods.

Here are 12 that you should consume daily:

1. Coconut oil. Media Myth:

Coconut oil has artery-clogging saturated fat and should be banned.

Reality:

Boost brain power with MCTs, fight fat with healthy fats, kill bacteria like a boss.

An excellent choice.

You've been lied to.👇

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily
Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild: 🧵
1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop:

Darkest Secrets that NO successful MAN wants you to know!

- Dark Psychology thread -

1. Your Mindset Is Everything. 1. Your mindset is everything

No matter where you live or who you are,

If you have a weak mindset you will never be able to compete against the top 1% of people…

To defeat 99% people,

You need to do something that history has never seen before…

This couple spent $600 Million on a single wedding.

• Time Lasted: 7 months
• Rihanna’s first concert in 6 years
• Guest list: Bill Gates, Hillary Clinton, Zuckerberg

I couldn’t believe it so I had to find out more… 🧵 Before we dig into who the bride & groom are, let's understand the scale of the event:

The celebrations kicked off early this year with a 3-day bash in India.

1,200 guests flown in. Rihanna paid $6M for her first show in 6 years. Guests were even given a 9-page dress code.