People always ask me what is the best book or website to study ancient Greek (on your own).
Here’s how I do it 👇🧵 1. You don’t need a book.
You just need @grok and the website:



You can sign up for free.
Scroll down and click on dialogos.
DΔΙΑΛΛΟΓΟΣ is the textbook most Bavarian humanistic Gymnasiums use. hellenike.de/?call=Home

Thread:
1. If you sprint (uphill of course @GuruAnaerobic ), jump or squat and get problems with your knees like jumper’s knee or baker’s cyst listen up.
Here’s your remedy which costs basically nothing and you can build it yourself. 2. Usually the problem is not overtraining, like most doctors will tell you, but muscular disbalances.
In all my 20 years of olympic weightlifting and now sprinting, jumping, etc. I regularly suffered from jumper’s knee and baker’s cyst.

To understand single options positions it helps to understand the synthetics.
The basic formula which is important to remember is:

Stock = short put + long call
S = -P + C

Let’s check out some synthetics.
Read on... Long Stock: