How to dominate the fuck out of 2024 and get ahead of 99% of people: You can get ahead of 99% of people in 2024.

But only if you attack the year with 3 things;

Intention, intensity, and iteration.

Let’s start with intention.

I went from working 12-hour days and seeing no progress to working 4-hour days and making more progress and money than ever before.

Here are 6 mistakes I see everyone make when it comes to maximising productivity: 1. You don’t understand what productivity is

You can’t be productive if you don’t know what productivity is.

It’s not about cramming your day full of work just to feel busy and brag about how many tasks you've completed.

If you want to do something great with your life, you need to stop sabotaging your own success and remove what’s holding you back.

But most people have no idea where to start.

Steal my “Mindset Rewiring” system to get out of your own way: First, to rewire your mindset, you need to understand where beliefs come from.

Beliefs aren’t randomly implanted in your mind.

They’re formed through repeated experience.

I've spent the last 3 years optimising every area of my life by building the right habits.

Of the 100's I've tested, only 8 stood out.

Become addicted to these 8 habits and you’ll be unrecognisable in 8 weeks" 1. Training hard

95% of people either:

• Don’t train
• Half-ass their training

If you can train hard you will improve your:

• Energy
• Physique
• Discipline
• Confidence
• Self-respect

If you want results, train hard 4+ times/week.

It doesn't matter what happened in the first 6 months of 2023.

There are 6 months left.

Here's how to dominate the fuck out of the last half of 2023 and change your life: 1. Spend more time alone

In a world designed to steal your attention and focus

It’s never been more important to spend time alone.

If you:

• Don’t know what you want in life
• Feel overwhelmed
• Feel anxious

Spend 10+ minutes each day in silence.

How you can get 7x more done in 1 day than 96% of people get done in 1 week: 1. Prepare

Start the night before:

• Get 7-9 hours of high-quality sleep
• Plan for tomorrow.

You want to make sure your brain is rested, ready to dominate, and that you know exactly what you have to do and when.

The Natural Evolution Of Stoicism: 5 years ago scrolling the internet, I came across a quote by some guy called Marcus Aurelius.

I ended up going down rabbit hole after rabbit hole and became obsessed with stoicism.

Become addicted to these 8 habits and you’ll be unrecognisable in 8 weeks: 1. Training hard

95% of people either:

- Don’t train
- Half ass their training

If you can train hard you will improve your:

- Physique
- Confidence
- Self respect
- Discipline
- Energy
- Testosterone

If you want results, train hard 3+ times / week.

7 lessons from the book “Deep Work” that will change how you view the world of work: 1. Focus is a skill

At first, you might struggle to stay focused, but the more you practice, the better you get.

The most effective way to structure your day for maximum productivity, progress & fulfillment: I’ve obsessed over productivity for the past 3 years - especially daily routines

I’ve tried every way of structuring your day possible.

• Early morning gym sessions
• Late-night gym sessions
• 12AM work blocks

You name it, I’ve tried it & every other possible combination.

How to stop wasting your life: 1. Ignite the flame

There’s a voice inside of you.

It tells you that you’re destined for more.

Sometimes you sit and listen. You believe it.

Other times you ignore it and try to put it out.

You need to listen to this voice. You need to feed this fire inside you.

3 years ago I was lost. I had;

• 0 followers
• < $100 in my bank
• No purpose

Today, I have;

• 440k followers
• A thriving 6 figure business
• A purpose that lights a fire inside me

Here are the 7 steps I followed that allowed me to smash every goal I set: 1. Mindset Rewiring

Why do you believe what you believe?

Do these beliefs serve you?

You're running around with limiting beliefs implanted in your brain stopping you from achieving your goals.

Removing these is step 1.

All the most successful people in the world, whether it’s;

• Elon Musk
• David Goggins
• Warren Buffett or
• Joe Rogan

Have 1 crucial factor in common.

They all have an iron mind.

Here’s how you can build the 5 principles of the iron mind to guarantee your success: Firstly, what the fuck is an iron mind?

An iron mind is a mindset.

It’s a mind that is essential for Self-Mastery.

A mind that is not bothered by challenges, set backs or by hard things.

A mind that thrives when everyone else would collapse under the pressure

“Most men live lives of quiet desperation”

They feel lost and anxious.

They lack purpose.

The fix is simple, follow the Mission Discovery process: If you’re clueless about what your mission is, everything you do will lack

• Drive
• Quality
• Discipline

You can give 50, 60, or 70% but you still have more to give.

And if you want to be great, reach your potential, and achieve Self-Mastery, you have to give everything.

6 reasons you need to start waking up before 6am: 1. To get ahead

The rest of the world is still asleep.

That means you have time to do what you need to do.

Whether it’s breaking a sweat in the gym or a few hours of deep work.

Either way, you’re 1 step ahead.

“Win the morning, win the day”

I’ve spent the past 6 months optimising my morning routine

Here are the 6 simple habits you NEED to win the morning in under 20 minutes; 1. No dopamine device

This is more of a habit to avoid.

Don’t scroll your phone in the morning.

You’re starting your day with surges of cheap dopamine & procrastination.

It’s simple;

• Put your phone in another room overnight
• Buy an alarm clock mofo

How To Walk The Only Path That Allows For Self-Mastery:

(Removing The Shackles) It is an innate human desire to want to achieve Self-Mastery.

However, the path is not clear or easy, even under the most optimal of circumstances, and yet most people live life as they’re told to live

- Go to school
- Go to university (maybe twice like I did haha)
- Get a job

Man's Search For Meaning is one of the most inspiring books you'll ever read.

Written by a Jewish psychiatrist imprisoned in Auschwitz, here are 7 life changing lessons from the book "Man's Search For Meaning": 1. Accept what you can’t control

We can't always control what happens to us, but we can control how we respond.

Accept this. Do not fight it.

Accepting you can only control how you respond gives you more control than trying to control everything.

How To Stay Motivated All The Time:
(Relighting The Flame) 2 months ago I met David Goggins.

From being 300lbs & unable to read to being a retired Navy Seal, ultra runner & best selling author.

Goggins went from someone with no hope or discipline to someone with the world at his fingertips & insane levels of discipline.

How?

94% of people fail to achieve their goals because they make 1 crucial mistake.

But it’s not something they do.

It’s something they don’t do… Most people set goals, make a plan and then stick to the plan.

Until something comes up or, you know, they find out it’s harder than they thought

Why?

They’ve been trained to expect life to be easy.

How to rewire your brain for success and remove limiting beliefs that are holding you back (The I.F.T Method): First we need to figure out where do limiting mindsets & beliefs come from?

They’re not randomly implanted in your brain.

They’re reinforced through repetitive experience.