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Jun 30, 2022 • 5 tweets • 2 min read
Running isn't only good for your body, it's also great for your mind. It strengthens your memory, keeps your brain sharp & helps to manage stress, all of which will help you show up strong in your day-to-day work life. Make the most of your run by fueling & hydrating 💪
Pre-run hydration 💦
Mar 18, 2022 • 6 tweets • 6 min read
Just 48% of Americans get 7 or more hours of sleep on weekdays. But 79% of Americans would feel better and more prepared for the day with an extra hour of sleep. So how can you get the extra rest you deserve?
