They want you obese with a lifetime medical subscription

I want you to be full of energy & never see a hospital again

Here are 9 health myths to stop believing if you want a healthy & strong body⤵️

𝟭. 𝗖𝗮𝗿𝗯𝘀 𝗰𝗮𝘂𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 BUSTED⛔

Nothing causes weight gain except consistently eating more calories than you burn per day (a.k.a being in a caloric surplus).

But it really doesn’t matter where those calories come from.

Protein, carbs, fats - all of them can make you fat if you eat too much of them.

Bottom line is:

If you eat in a calorie surplus, you will gain weight.
If you don’t, you won’t.

Carbs are not your enemy.

Your dad bod is killing your joints and increasing your risk for:

- divorce
- Alzheimer
- heart failure

If you want to lose fat and keep it off for good, follow these 8 tips:

1. Build your SRE (Stomach Real Estate) portfolio. By stomach real estate I mean food that takes up a lot of space in your stomach, without being high in calories.

The more you do this, the less your body will feel hunger and the less you will binge-eat or be miserable.

In 3 months I went from skinny-fat jeet to Dutch chad.

And I did this without counting calories or asking for feet pics.

Here is the exact method I followed:

(save this)

//THREAD//

In this thread we'll cover:

- nutrition
- training & cardio
- making adjustments
- mindset
- sleep
- lifestyle & habits

Let's get into it.

Over the past 2 years I went from fit to jacked.

Here are 12 nutrition tips I learned that will get you to your dream physique:

1. Don't follow a diet. If the diet has a name like keto, carnivore, vegan or anything else... stay far away from it.

You don't to exclude entire food groups or macronutrients.

What you need is a nutrition framework that fits your health and fitness goals.

Simple.

Being fat ruins your joints and puts you at a higher risk of

- heart failure
- early death
- having a hoe as a daughter

If you want to prevent these things from happening to you, follow these 12 tips.

1. Stop doing keto. Keto is just another fad diet.

Do you really think you're going to stick to a different eating pattern long enough to lose fat if you can't eat

- sourdough bread
- potatoes
- rice
- pasta
- honey
- pizza
- fruit
- burgers

I don't think so.

Meet Jake,

An online business owner who struggled to build muscle.

In 8 monhts, we got him big, strong and confident, without spending more than 4 hours in the gym per week.

Here's the exact approach we used:

(bookmark if you struggle to gain size) Jake was not a special guy by any means. He was financially stable and happy with his life except for his physique.

He wanted to add size, and was already going to the gym, but failed to see any significant results.

Until he started working with me...

This is what we did👇

Your physical health and your mental health are more related than you think.

To optimize both, do this:

👇 1. Make time in your schedule for physical training 3-4 x per week.

Plant-based eating is a scam.

Here's why.

//THREAD// Let me start by saying this stuff is more relevant than ever.

In my country, The Netherlands, school lunch programs have plans to include crickets, cities are banning advertisements showing meat and the government is investing millions in the development of lab-cultured meat.

TESTOSTERONE:

The secret to peak male performance

Everything you need to know about how it impacts your health and performance (plus 9 dead simple tips to boost yours): Testosterone is a well-known sex steroid with multiple functions throughout the human body.

Let's have a look at what it does and why it's so important.

27 sentences that will blast your testosterone through the roof:

1. Delete tiktok. 2. Stop watching porn and all other online whores on instagram.

3. Lift heavy ass weights regularly.

4. Put yourself in a competitive environment.

Every single piece of advice I learned from spending 10+ years in the gym and kitchen:

1. Get yourself a girl that loves to cook for you. 2. Slow down your reps. Use a metronome if you have to @MPeytonCox

3. Sleep is the best free performance enhancer there is.

7 ways to become an absolute unit: 1. Track your lifts.

What gets measured will improve. That’s just a fact.

As long as you beat last week’s session, you’re on the right course.

Track:
- weight
- sets & reps
- RPE (rate of perceived exertion)

I recommend using a notebook for this but your phone is also fine.

Most men today are absolute pussies.

Here’s how to unfuck your testosterone levels naturally: Many men nowadays don’t have normal testosterone levels.

They have boobs, can’t hold eye-contact, wear masks and have zero ambition to achieve something in life.

There’s a reason why girls ask “where have all the real men gone?”.

I’ve been going to the gym for over a decade.

Here are the 23 most important lessons I learned.

//THREAD// 1. The biggest benefit of a good physique isn’t the physique itself.

It’s everything in your life that improves because of it.

Next time someone says you can get all your nutrients from plants, send them this.

//THREAD// This thread will name some of the essential nutrients you can only find in animal foods.

If you don't supplement these, and in many cases even if you do supplement these, you are depriving yourself of essential nutrients and therefore malnourishing and slowly starving yourself.

Plant-based eating, yay or nay?

My bachelor thesis gives you the real answers.

//THREAD// Context: this is the thesis I wrote for my bachelor study. I study at THE #1 Dutch university focused on health, life sciences and agriculture.

I wanted to know what the nutritional value of plant-based diets are compared to our current diet.

Here we go👇

PopEye lied to you….

Here is the truth.

//THREAD// Before we start, I'm not here to talk about spinach.

I'm here to talk about oxalic acid, also known as oxalates. Spinach just happens to have a lot of them.

Oxalates are bad for your health.

This thread covers why👇

ZINC

The trace mineral you never knew you needed.

//THREAD// Zinc is a compound found in almost all things naturally occuring on this earth.

It’s in rock, soil, air, water, plants, animals and humans.

This thread looks at what zinc does in your body, why you need it and where you can get it.

Let's learn more👇

The Magical Powers of Raw Honey

//THREAD// In this thread we’ll explore the health benefits of raw honey.

How is it made? Why is it good for you? What does it do to your body?

Let’s dive in👇

5 ways to optimize your health:

(aside from lifting weights and eating clean)

//THREAD// We all know the classic advice that hitting the gym and eating nutritious food is good for your health.

But that’s just the tip of the iceberg.

There is so much more you can do to optimize your health and most things you don’t even know of.

Let’s dive in👇

Everything beginners should know about deadlifting.

(don’t read this if you want to stay weak)

//THREAD// 1. Mobility

When I did boxing and judo I spent a lot of time stretching at least 3 x per week.

This greatly benefitted my deadlift.

Now I simply stretch my thighs, hamstrings, calves, quads and lower back 2x/week. Some for minutes on end, some for 2-3 sets of 20-30 seconds.