♡ • Mother • Oracle • Bruxa • Healer • Tarot • Astro • ♡ My Card: https://t.co/QhpXviIHme ♡ Married to @MaxLo444 ♡ #MUFC
Mar 13 • 12 tweets • 4 min read
✨9 Ways to Regulate Your Nervous System✨
There are techniques that regulate the nervous system almost immediately because they combine body awareness, energy awareness, and intention. When these things happen together, the brain receives strong signals that it can exit survival mode. These practices are SO simple, let’s talk about them!👇
The first technique is something many energy healers call heart-breathing.
When your nervous system is overwhelmed, your breathing often becomes shallow and your attention moves into the head. Heart-breathing brings awareness back into the center of the body where emotional regulation lives.
Sit comfortably and place one hand on your heart. Breathe slowly through your nose and imagine the breath moving directly in and out of your chest instead of your lungs. As you inhale, picture soft light filling your heart space. As you exhale, imagine tension melting downward through your body. Stay there for about two or three minutes.
The physical touch on your chest stimulates the vagus nerve, which helps the body move from fight or flight into rest mode, while the visualization gives your mind something gentle to focus on.
Feb 24 • 11 tweets • 2 min read
🍵 THE POWER OF HERBAL TEAS 🍵
The only thread you’ll ever need.
RESPIRATORY HERBS 😮💨🌿
☀️ SUN LINE: where your expertise & creative talents can thrive and be recognised, good for personal development
🌙 MOON LINE: where you most likely feel at home, at peace & well rested, good for self-love travel & to refill your cup 👇
🩷 VENUS LINE: a good place to travel when you wanna find love, give love, and receive love, lots of pleasure & romance will meet you here
🗣️ MERCURY LINE: great for social life, networking & learning new skills, don’t go here unless you’re prepared to always be on the go 😂
