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Dave | The Fit Solve Profile picture
Dave | The Fit Solve
@TheFitsolve
Helping you get in the best-shape of your life: Drop 15-50 LBs of fat, Get 6-Pack abs , Broad shoulder💪Tree-trunk legs, & Become absolutely handsome as f*ck.
Feb 7 • 9 tweets • 2 min read
7 Green Flags She's a Good Woman For You

1. No male friends A woman who is intelligent enough to recognize that male "friends" often have ulterior motives (want to sleep with her), demonstrates wisdom, self-awareness and high self-esteem.

She doesn't keep male friends for attention, validation & hook-ups.
Jan 24 • 11 tweets • 2 min read
16 Touching HACKS That Make Her MELT:

1. The finger method Image 1. The finger method

Slide two fingers slowly down her spine without touching her lower back.

The slow tease activates nerves that make her entire body anticipate your next move instantly.

Light touch wins.
Jan 13 • 14 tweets • 3 min read
12 STEPS To Get A HOT GF IN 10 DAYS.

1. Start texting her Image Sounds dumb, but most of you don't even start.

You stalk her socials, like her pics, maybe drop a comment, but never actually shoot.

Text her.

Doesn't matter if it's boring.

"Hey" has started more relationships than your 3-paragraph essay in drafts.
Jan 9 • 13 tweets • 2 min read
The 10 Laws Of Flirting
- MAKE HER ADDICTED TO YOU -🧵

1) Ignore her looks Image 💎[Something special at the end. DON'T SKIP]

1) Ignore her looks

Most men can't stop complimenting her.

She's heard it all before.
Stand out by ignoring her beauty.

Instead, focus on her personality or vibe.
Jan 4 • 10 tweets • 2 min read
MEN: NO MORNING WOOD?

THAT'S A WARNING SIGN, NOT JUST AN EMBARRASSMENT.

Morning erections aren't random, they're a built in signal your hormones and blood flow are working.

Here are 7 fixes to bring it back (and save your masculinity): Image 1. Fix your sleep before your supplements.

Morning wood is triggered by deep REM sleep.

No REM = no erections = low testosterone.

7-9 hours of high-quality sleep will do more than any "T booster."
Jul 26, 2023 • 7 tweets • 2 min read
4 Abs Workouts You Can Do at Home!

- FITNESS THREAD - Image 1️⃣ Plank Variations

Exercise 1: Standard Plank - Hold for 30 seconds

Exercise 2: Side Plank - Hold for 30 seconds (each side)

Exercise 3: Plank Jacks - 12 reps
Perform each exercise consecutively, resting for 30 seconds between sets.
Jul 23, 2023 • 12 tweets • 2 min read
"Eating enough protein every day is hard."

B.S.! 🚫💪

Here are 10 easy, high-protein meals that taste delicious and take less than 15 minutes to prep: Image 1️⃣ Greek Yogurt Bowl:

Start your day with a protein-packed Greek yogurt bowl topped with fresh fruits, nuts, and a drizzle of honey.

It's quick, tasty, and provides a good dose of protein to fuel your morning.
Jul 14, 2023 • 6 tweets • 2 min read
Lower back pain is the #1 cause of disability in the world.

And your Belly fat is making it worse.

Here are 5 ways your belly is destroying your back(and how to fix it): Image 1️⃣ Poor Posture:

Excess belly fat can pull your pelvis forward.

It leads to an anterior pelvic tilt and increased curvature in your lower back.

Improve your posture by:

- strengthening your core,
- stretching tight muscles,
- practicing good alignment.
May 11, 2023 • 9 tweets • 3 min read
6 Testosterone Boosting Foods You Should Know: Image Image
May 9, 2023 • 8 tweets • 2 min read
These Mistakes Are Killing Your Gains! Image Image