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Dave | The Fit Solve Profile picture
Dave | The Fit Solve
@TheFitsolve
Helping you get in the best-shape of your life: Drop 15-50 LBs of fat, Get 6-Pack abs , Broad shoulder💪Tree-trunk legs, & Become absolutely handsome as f*ck.
Jan 13 • 14 tweets • 3 min read
12 STEPS To Get A HOT GF IN 10 DAYS.

1. Start texting her Image Sounds dumb, but most of you don't even start.

You stalk her socials, like her pics, maybe drop a comment, but never actually shoot.

Text her.

Doesn't matter if it's boring.

"Hey" has started more relationships than your 3-paragraph essay in drafts.
Jan 9 • 13 tweets • 2 min read
The 10 Laws Of Flirting
- MAKE HER ADDICTED TO YOU -🧵

1) Ignore her looks Image 💎[Something special at the end. DON'T SKIP]

1) Ignore her looks

Most men can't stop complimenting her.

She's heard it all before.
Stand out by ignoring her beauty.

Instead, focus on her personality or vibe.
Jan 4 • 10 tweets • 2 min read
MEN: NO MORNING WOOD?

THAT'S A WARNING SIGN, NOT JUST AN EMBARRASSMENT.

Morning erections aren't random, they're a built in signal your hormones and blood flow are working.

Here are 7 fixes to bring it back (and save your masculinity): Image 1. Fix your sleep before your supplements.

Morning wood is triggered by deep REM sleep.

No REM = no erections = low testosterone.

7-9 hours of high-quality sleep will do more than any "T booster."
Jul 26, 2023 • 7 tweets • 2 min read
4 Abs Workouts You Can Do at Home!

- FITNESS THREAD - Image 1️⃣ Plank Variations

Exercise 1: Standard Plank - Hold for 30 seconds

Exercise 2: Side Plank - Hold for 30 seconds (each side)

Exercise 3: Plank Jacks - 12 reps
Perform each exercise consecutively, resting for 30 seconds between sets.
Jul 23, 2023 • 12 tweets • 2 min read
"Eating enough protein every day is hard."

B.S.! 🚫💪

Here are 10 easy, high-protein meals that taste delicious and take less than 15 minutes to prep: Image 1️⃣ Greek Yogurt Bowl:

Start your day with a protein-packed Greek yogurt bowl topped with fresh fruits, nuts, and a drizzle of honey.

It's quick, tasty, and provides a good dose of protein to fuel your morning.
Jul 14, 2023 • 6 tweets • 2 min read
Lower back pain is the #1 cause of disability in the world.

And your Belly fat is making it worse.

Here are 5 ways your belly is destroying your back(and how to fix it): Image 1️⃣ Poor Posture:

Excess belly fat can pull your pelvis forward.

It leads to an anterior pelvic tilt and increased curvature in your lower back.

Improve your posture by:

- strengthening your core,
- stretching tight muscles,
- practicing good alignment.
May 11, 2023 • 9 tweets • 3 min read
6 Testosterone Boosting Foods You Should Know: Image Image
May 9, 2023 • 8 tweets • 2 min read
These Mistakes Are Killing Your Gains! Image Image