I was recently asked to give on talk on lessons learned in academic science. I am sharing the nuts and bolts of it here. These are the opinions of 1 person based on the experiences of 1 person. They are not universal or comprehensive. Feel free to add your own.
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Preamble: These are not "keys to success" in academia. Many external forces & circumstances impact career trajectory. But specific strategies can help mitigate or leverage the impact of these external forces.