𝑼𝒏𝒄𝒐𝒎𝒇𝒐𝒓𝒕𝒂𝒃𝒍𝒆 𝑳𝒊𝒏𝒆𝒔 𝑻𝒉𝒂𝒕 𝑾𝒊𝒍𝒍 𝑪𝒉𝒂𝒏𝒈𝒆 𝑯𝒐𝒘 𝒀𝒐𝒖:

𝑻𝒉𝒊𝒏𝒌: 𝑹𝒆𝒂𝒅　𝒔𝒍𝒐𝒘𝒍𝒚．　𝑹𝒆𝒇𝒍𝒆𝒄𝒕　𝒅𝒆𝒆𝒑𝒍𝒚：

1. 2

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks.🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically):🧵 1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

He is Rick Rubin.

The man who made $300 million producing for Kanye West & Metallica, without knowing any music.

In his book The Creative Act, he reveals his secrets to mastering creativity.

Here are his top 10 (get ready for intense chills): 🧵
1. This is his number one tip on how to approach things in life:

Everyone should apply this:

If you want to fix your gut health, here's every tip I could come up with:

1. Stop drinking alcohol. 2. Eat plenty of prebiotic fiber. Examples:

• apples
• berries
• avocado
• bananas
• seaweed
• pistachios
• asparagus
• mushrooms
• sprouted oats
• garlic and onions
• Jerusalem artichokes

Keanu Reeves once said:

"I’m at the stage in life where I stay out of arguments. Even if you say 1+1=5, you’re right. Have fun."

Here are 9 things I learned from him: 1. “I'm Mickey Mouse. They don't know who's inside the suit.”

– Keanu Reeves

Fasting for 72 hours is the ultimate cure for your brain.

It shuts down addiction, depression, and anxiety without drugs.

It’s therapy without the therapist.

Here’s the 72-hour brain reboot doctors don’t want you to know about:🧵 Most people think fasting is just about weight loss or gut rest.

But the real transformation happens in your brain.

It’s not about willpower.
It’s about triggering a self-repair process deep inside your neurons.

Let me explain: ↓

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.

Master the Art of Attraction: 18 Laws That Will Drive Her Wild

1. Never shame her 1. Never shame her

Women need to feel safe expressing their desires.

If she opens up, never judge. Never laugh.

Never make her regret telling you.

When she feels safe, she gets wilder.

10 BRUTAL Truths Every Man MUST Swallow Before Getting Into a Relationship or Marriage.

Brutal Thread.

1. A hoe’s therapy is more d!cks.
She doesn’t heal—she hops. Most men think they can “rescue” a former 304.

She cries, plays victim, says she’s changed—and you fall for it.

Then she marries you, drops the mask, and brings hell into your life.
Reminder: You can't turn a community plaything into a housewife.

As a Master of Women Psychology, here are 14 Powerful dating tips I have gathered and I share them with you in this thread [From basic to extremely dark manipulation]🧵

1. Direct confident game is more effective than any cheesy pickup line. 👇 2. Be a gentleman, but never a pushover.

MARRY Her If She Has These 10 Green Flags:

(Man learn too late)

// SAVE THIS THREAD FOR LATER // 1. She Respects You When You’re Not in the Room

A woman’s true nature isn’t revealed when she’s with you—it’s shown when you’re absent.

If her respect for you vanishes the second she’s around her girlfriends, coworkers, or family, then it was never real.

The 48 LAWS Of Seduction:

1. Never chase ; always attract 1. Never chase ; always attract
She should feel lucky to get your time.

2. Look into her soul, not her body
She’ll crave you when she feels seen.

3. Say less than necessary
Mystery makes her imagination run wild.

10 Tricks to make Any woman Obsessed with you.

She Will Never Leave You If You Understand This…

Men, do these 10 things, and you’ll send her over the edge.

1. Become Her Escape: 1. Become Her Escape from Reality

Most men are an extra chore in a woman’s life. Be the one who removes stress, not adds to it.

Your energy should feel like peace, not pressure.
Make her forget the world when she’s with you.

Give her an emotional high no other man can match.

Women love sex

But most men don't know how to satisfy a woman.

(Read this thread to fix your sexual life)

-Thread- •)Pine pollen is more effective than synthetic steroids in producing male fish. 1% of pine pollen resulted in 92,5% male fish, while synthetic steroids resulted in 89.49% males.

8 grams of pine pollen contains 0.8 micrograms of testosterone

YES – Pure testosterone.

8 Signs a Woman Wants to 𝐒𝐥𝐞𝐞𝐩 With You

- Female Psychology Decoded -

1. She Hints That She Lives Alone Women are careful about their safety and privacy, especially with men they barely know.

So, if she casually mentions that she lives alone, this is rarely random.

She’s dropping a breadcrumb.
She’s subtly showing comfort with the idea of you being in her personal space.

According to a study, if you ask these 36 questions to a girl, you can make her fall in love.

Here are the 36 questions: 1. Given the choice of anyone in the world, whom would you want as a dinner guest?

2. Would you like to be famous? In what way?

3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

4. What would constitute a “perfect” day for you?

Ways to captivate a woman and make her intimately addicted to you

A Thread 🧵 1.

8 Fun Sex Acts To Try Before You Die:

-thread- 1.