Ayurveda on “Ama” – The Root of Most Modern Diseases 🔥

👉 What if toxins weren’t just in food or air?
👉 But also in thoughts, habits, and digestion?

Ayurveda calls this toxic sludge Ama.. and says it’s the hidden cause of most chronic illnesses today.

Read this thread 🧵 📌 What is “Ama”?

In Sanskrit, Ama literally means uncooked, raw, or undigested.

It refers to toxic residue produced when digestion, physical or mental.. is incomplete.

👉 And it doesn’t just stay in your gut… It spreads through your whole system.

There’s an ancient concept in Ayurveda that explains:

👉 Why some people glow with energy
👉 Why some fall sick easily
👉 Why your life force feels low in modern life

It’s called Ojas... the invisible shield of vitality.

Read this thread 🧵 📌 Ojas = Vital essence of life.

It’s your inner fuel — the energy that powers your body, mind, and immunity.

When Ojas is high:
– You glow
– You resist disease
– You feel calm, focused, full of life

It’s real power. Subtle, but crucial.

Your thoughts, actions, moods.. all are governed by 3 gunas:

👉 Sattva (balance)
👉 Rajas (activity)
👉 Tamas (inertia)

These aren’t just philosophy.. they’re the very programming of your mind. Understand them, and you understand yourself.

A Thread 🧵 📌 Rajas = passion, ambition, restlessness.

It pushes you to do, achieve, move.

But too much Rajas leads to burnout, anxiety, and greed.

👉 Most people in modern life are stuck in Rajas.. always chasing, never at peace.

𝗧𝗵𝗲 𝗖𝗼𝗻𝗰𝗲𝗽𝘁 𝗼𝗳 𝗧𝗮𝗽𝗮𝘀 – Ancient Secret to Building Willpower 🔥

Why are some people unshakable in discipline while others crumble under the slightest pressure?

The secret lies in a forgotten word from the Vedas:
Tapas.

Let’s rediscover it... 🧵 📌 What is Tapas?

The Sanskrit root of Tapas is "tap", which means:

👉 To heat, to burn, to shine.

Tapas is the heat of self-discipline.. the inner fire that purifies your mind and sharpens your soul.

In the Vedas, Tapas is called the force that gave birth to creation itself.

Why Brahmacharya Isn’t Just Celibacy – But the Most Needed Discipline Today 🔥

What if I told you that one Sanskrit word holds the key to energy, focus, clarity... and even success?

➡️ That word is Brahmacharya.. But no, it’s not just about celibacy.

A Thread 🧵 📌 What does Brahmacharya mean?

The word comes from two roots:

• Brahma – the Supreme Reality
• Charya – conduct, movement

So, Brahmacharya literally means:
"Conduct that leads to Brahman (Truth)"

👉 It’s a way of life.. not just abstaining from intimacy.

Lost in Career Confusion? Use the 4 Purusharthas to Find Clarity 🔥

Ancient India gave us a clear framework to find meaning, purpose, and peace... not just in career, but in life.

It's called Purusharthas:
The 4 aims of life.

Let’s decode them 🧵 📌 Dharma – Your Inner Duty

Dharma is not just religion.
It’s your true responsibility, your natural calling, your inner code.

Ask yourself:

— What do I feel called to do?
— What aligns with my nature?
— What work brings me calm, not chaos?

Dharma doesn’t mean chasing trends.

Grihastha Dharma: Ancient Rules for Modern Couples 🔥

Ever wondered how ancient Indian couples stayed loyal, connected, and dharmic... unlike modern ones?

The secret lies in Grihastha Dharma... the sacred duties of householders.

Follow @VedVidyaa & Read this thread... 🧵 📌 Marriage ≠ Just Romance — It’s a Sacred Duty (Dharma)

In Sanātana Dharma, marriage isn’t just emotional fulfillment... it’s a spiritual responsibility.

👉 A couple isn't just living together — they’re walking a path to Moksha together.

Dhatu Parinama: How Food Becomes You – The 7-Stage Tissue Formation in Ayurveda 🔥

Ever wondered what happens after digestion?

Ayurveda says: "You are what your food becomes" — not just what you eat.

Let’s explore the 7 Dhātus (Tissues) — and how food transforms into you... 🧵 📌 Rasa Dhatu (Plasma)

First to be formed after digestion.
Derived from the digested essence (ahara-rasa), it nourishes:

— Vitality
— Emotional balance
— Menstrual flow
— Immune health

It’s linked to Kapha & the Moon.

👉 When low: fatigue, dryness, anxiety.

Ojas, Tejas, and Prana – The 3 Subtle Energies That Run Your Life 🔥

Ayurveda doesn’t just talk about body and mind. It speaks of 3 invisible forces that keep you alive...

They are:
🔸 Ojas – your strength
🔸 Tejas – your inner fire
🔸 Prana – your life force

A Thread 🧵 📌 What Are Ojas, Tejas & Prana?

They are called “Upadhatus”... subtle essences that arise from food, breath, thought, and energy.

They aren’t physical, but you can feel their effects in your immunity, energy, clarity, and mood.

Together, they align your body, mind, and soul.

Your Tongue Reveals More About Your Health Than a Blood Test 😱

Ayurveda says:
“If you want to know your health, open your mouth.. not a lab report.”

Your tongue is a mirror of your organs, digestion, and dosha balance.

Let’s decode this ancient tongue diagnosis... 🧵 📌 Your Tongue is a Health Map

In Ayurveda, the tongue is divided into zones, each connected to an internal organ:

• Tip = Heart & lungs
• Middle = Stomach, spleen, pancreas
• Sides = Liver & gallbladder

8 Rules of Eating According to Ayurveda – Simple But Life-Changing 🔥

The Vedas say: “You are what you digest – not just what you eat.”

Ayurveda teaches that how you eat is more important than what you eat.

Follow these 8 simple eating rules to change your health...🧵 1. Eat Only When You're Truly Hungry

Don't eat by the clock.
Eat when your Agni (digestive fire) is ready.

👉 Signs of real hunger:

— Light feeling in the stomach
— Clear burps from previous meal
— Alertness and energy drop

Forcing food when not hungry = Ama (toxins)

Why Ayurveda Says You Shouldn’t Reheat Food – And What to Do Instead 🤔

Leftovers may save time.
But according to Ayurveda, reheating food = reheating toxins.

Let’s understand why warm, fresh food is medicine, and reheated food is not 🧵 📌 Food is Energy, Not Just Calories

Ayurveda sees food as prāṇa (life-force).

Freshly cooked food carries:
— Taste
— Energy
— Easy digestion

Reheated food loses its subtle qualities and turns into āma... toxic waste that the body struggles to process.

Ritucharya – Ayurveda’s Seasonal Wisdom 🔥

Your body doesn’t stay the same all year.
And Ayurveda knew it.

That’s why it teaches Ritucharya... how to eat, live, and stay balanced in every Indian season.

Follow @VedVidyaa & know this timeless system...🧵 📌 What is Ritucharya?

“Ritu” = Season
“Charya” = Lifestyle or routine

Ritucharya = seasonal lifestyle... Ayurveda’s way of helping you stay healthy by flowing with nature.

Because just like nature shifts, your doshas shift too.

Dinacharya – The Perfect Daily Routine According to Ayurveda 🔥

Your day shapes your health.
Ayurveda gives us Dinacharya – a daily routine designed to keep the body, mind, and spirit in balance.

Not modern hacks.
But timeless wisdom.

Let’s learn the Vedic way to live 🧵 📌 What is Dinacharya?

“Dina” = Day
“Charya” = Routine

Dinacharya is the ideal daily schedule for:

Strong digestion
Clear mind
Stable emotions
Disease prevention
Spiritual growth

It aligns your life with nature’s rhythm, the rising sun, the doshas, and time itself.

𝗧𝗿𝗶𝗱𝗼𝘀𝗵𝗮: The 3 Forces That Govern Your Body and Mind 🔥

Why do some people feel cold easily, others get angry fast, and some are always tired?

👉 Ayurveda answers it through Tridosha... 3 forces that control your body and mind.

Let's know them in simple terms 🧵 📌 What is Tridosha?

According to Ayurveda:

Your body is governed by 3 Doshas, bio-energies made of Pancha Mahabhutas (5 elements):

— Vāta – Air + Space
— Pitta – Fire + Water
— Kapha – Earth + Water

These are not imaginary. They control real physical and mental functions.

𝗩𝗲𝗱𝗶𝗰 𝗧𝗶𝗺𝗲 𝗨𝗻𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗦𝘁𝘂𝗻 𝗠𝗼𝗱𝗲𝗿𝗻 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 🔥

Long before clocks and calendars, the Vedas spoke of time in mind-blowing detail.

They divided time from 1/34,000th of a second to trillions of years.

Let’s explore Truti, Nimesha, Kalpa etc...🧵 📌 𝗧𝗶𝗺𝗲 𝗜𝘀 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗛𝗼𝘂𝗿𝘀 𝗮𝗻𝗱 𝗗𝗮𝘆𝘀

In modern science, we talk about:

• Seconds
• Minutes
• Hours
• Years

But in the Vedas and Puranas...

𝟭𝟮 𝗥𝗶𝘀𝗵𝗶𝘀 𝗮𝗻𝗱 𝗧𝗵𝗲𝗶𝗿 𝗠𝗶𝗿𝗮𝗰𝘂𝗹𝗼𝘂𝘀 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴𝘀 🔥

Many Rishis gave the world powerful truths... and then faded into silence.

But their wisdom still echoes in the Vedas and Puranas.

Let’s know about 12 Rishis and what they taught...🧵 📌 𝗥𝗶𝘀𝗵𝗶 𝗔𝘀𝗶𝘁𝗮 𝗗𝗲𝘃𝗮𝗹𝗮 (One Who Tamed Snakes)

Surrounded by deadly snakes in the forest, he sat calm and still.

The snakes sensed no fear... and slithered away.

He taught:
“Fear is only in the mind. Know the Self, and fear disappears.” — (Chandogya Upanishad)

𝗪𝗵𝗼 𝗔𝗿𝗲 𝘁𝗵𝗲 𝗦𝗮𝗽𝘁𝗮𝗿𝗶𝘀𝗵𝗶𝘀 – 𝗧𝗵𝗲 𝟳 𝗚𝗿𝗲𝗮𝘁 𝗦𝗮𝗴𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗩𝗲𝗱𝗮𝘀? 🔥

They are older than history.
They saw the Vedas before they were written.
They guide the world from the stars.

Let’s know about them 🧵 📌 What does “Saptarishi” mean?

“Sapta” = Seven
“Rishi” = Sage or seer

These 7 are the first and most powerful sages of Sanātana Dharma.

They didn’t write the Vedas, they heard them in deep meditation and passed them on. That’s why Vedas are called śruti “that which is heard.”

𝗛𝗼𝘄 𝘁𝗵𝗲 𝗥𝗶𝗴 𝗩𝗲𝗱𝗮 𝗗𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝗱 𝘁𝗵𝗲 𝗖𝘆𝗰𝗹𝗶𝗰 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗲 😱

Let's dive into the depths of the oldest scripture on Earth – where time has no beginning, and the universe is born again and again...

A Thread 🧵 📌 The Modern Scientific Puzzle:

Cosmologists now propose the Cyclic Model – the universe expands, contracts, and is reborn over infinite cycles.

But is this a modern idea? No.
It's ancient. Very ancient.

The Ṛig Veda (c. 1500 BCE or earlier) already described it.

The Lost Science of Temple Architecture 🛕

Temples aren’t just places of worship—they are ancient energy machines designed with cosmic precision.

Based on Vāstu Śāstra, Āgama Śāstra, and Tantric science, each part of a temple is alive with purpose.

This will stun you 🧵 📌 Vāstu Puruṣa Maṇḍala – The Sacred Blueprint

Temples are built on a cosmic energy grid, the Vāstu Puruṣa Maṇḍala—a geometric diagram symbolizing the body of the Vāstu Puruṣa, the cosmic spirit of space.

Reference: Matsya Purāṇa, Chapter 253

👉 64 (or 81) squares represent deities occupying specific zones (Īśāna, Indra, Varuṇa, Agni, etc.). Each corner has energetic significance.

"Whatever is constructed without the maṇḍala is asuric, unbalanced, and devoid of divine essence."