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Vex King Profile picture
Vex King
@VexKing
#1 Sunday Times Bestseller of Good Vibes, Good Life & Healing is the New High ✦ Inspiring GREATNESS + KINDNESS + EVOLUTION ✦ IG: @vexking
Mar 26, 2018 • 10 tweets • 2 min read
THREAD: 10 Ways To Stop Overthinking

1. SLEEP

Sometimes, we just need to recharge. Take a nap or get into bed early. You are likely to wake up with more clarity. If overthinking is distracting your sleep, keep reading. 2. MEDITATE

Just create this habit, and it will change your life. Honestly. You will gain more mental control. You can also listen to Binaural Beats for immediate effects. Try a sound at 432Hz that induces a deep theta state. You can use it as a sleeping aid too.