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Vinay Raj Profile picture
Vinay Raj
@VinayRaj63
Electrical Engineer, Data Science Researcher, T2D - journey to good health, Biohacker - Ketogenic Diet/ PSMF / FMD Diet
Dec 22, 2018 • 15 tweets • 7 min read
1/n Just finished a 12 day m-FMD (modified FMD) with 58 hours of water fasting between Day7(2pm)-Day 9(2pm). All other days was OMAD at around 1:30-2pm comprising of about 300-450 cals of about 10-15g P, 20-25g C and rest from Fat. Main sources of fat incl Coconut milk/oil, Ghee 2/n Did not get a blood draw done before or after and neither Dexa scans this time as I have recently been through a lot of surgeries etc and was not to keen. Only tracked BS and Ketones apart from weight in a simple home scale. BS was using AccuChek Activa. BHB with precision