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Mar 21, 2020 • 8 tweets • 2 min read
Being stuck in the house can bring more interactions w people that might be irritating to you & make you feel like screaming.
Instead of locking yourself in your room (which can affect your mental health) try to head off those negative feelings w these steps: 1/8 #SelfDistancing
1: Try to identity the issue
Sometimes it's as simple as a personality clash. Oftentimes, it's based on something that happened in the past.
ie: A relative asking too many personal questions, a sibling constantly tries to best you, etc.
Figure out why that person affects you.
2/8
