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Wealth Decoded Profile picture
Wealth Decoded
@WealthDecoded7
Helping Men to Level up mentally, financially, physically• Wealth mindset • Growth thoughts & habits.
Mar 27 • 10 tweets • 3 min read
10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. Image The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily. Image
Mar 22 • 11 tweets • 3 min read
17 Weird-but-true Habits That Will Reprogram Your Brain Image Image