Give me 21 days — and I’ll give you a completely new life before 2026.

Small habits. Big results.

This thread will punch you awake: (21 days, 21 shifts) Day 1: Cut Cheap Dopamine

• Delete Insta, reels, porn, junk news
• Your brain is drowning in artificial highs
• Get bored. Then get creative

Truth: Dopamine isn't punishment—it's clarity

10 Wealth-Building Habits That Quietly Make You Rich 1. Use a Budget

- Know where every dollar goes
- Spend with intention, not impulse
- Track, tweak, repeat

If you don’t control your money, someone else will.

Most people will waste the next 3 months and finish 2025 like a failure.

But if you master these 8 habits, you’ll finish the year like a winner.

Let’s break them down.👇 1. How to Be Productive (3-3-3 Plan)

🎯 3 hours of deep work (no distractions)
📚 3 tasks that move your goals forward
🧘 3 breaks to recharge your brain

Most people confuse movement with progress.
This plan forces both.

👉 If you don’t control your day, your day controls you.

Deepak Chopra is the greatest psychological expert of all time:

He smokes weed, sounds mystical, made $85M, and taught Tony Robbins & Oprah what they know about the mind.

Here's 12 life-changing ideas you’ll never forget:🧵
1. Everything is Energy

- Your thoughts, feelings, body are waves and vibrations.

- Old health = stuck energy. New health = flowing energy.

- Healing begins when you see your body as more than flesh.

Your body listens, even when your mind doesn’t speak.

I'm 31.

If I could whisper one thing to my 20-year-old self, it would be this:

Watch for the red flags...

Not just in people, but in habits, mindsets, and environments.

Here are 12 massive red flags I wish I knew in my 20s — so you don’t pay for them in your 30s: 1. You feel drained after spending time with them.

• That’s not connection. That’s emotional debt.

• Pay attention to how people make you feel, not just what they say.

French eat bread, cheese, wine, and pastries.

Yet they’re among the slimmest in the Western world.

Sounds like magic? It’s not.

Here are 9 surprising lessons from the French lifestyle that can transform your health, mindset, and happiness 👇 1. They Eat Like It’s an Art, Not a Race

French people don’t rush.

- Meals are slow, joyful, and shared.
- No eating in cars, on couches, or while scrolling phones.

-They taste every bite like it’s the last cookie on Earth.

Slow down. Your brain needs time to say “I’m full.”

Sleep deprivation is the root of all serious diseases:

• Anxiety,
• Obesity,
• Diabetes,
• Depression.
• Memory loss,
• Heart disease,
• And even cancer,

Here are 6 Steps that can help you fall asleep in just 2 minutes. Most people think sleep is just “rest.”
Wrong.

It’s your body’s repair shop.

While you sleep....

• Your brain clears out junk,

• Your heart gets a break from the daily grind.

• Your immune system recharges like a phone battery

Skip sleep = invite disease & burnout

10 Netflix documentaries to deepen your understanding of life:

1. The Great Hack

HOW TO GET THINGS DONE EVEN WHEN YOU DON’T FEEL LIKE IT.

[ The Techniques No One Talks About ] 1: Start with “Why”

Purpose kills excuses.

• Define why you want this done.
• Write it where you’ll see it.
• Let that “why” pull you through resistance.

Action without purpose is wasted motion.

4 Neurotransmitters That Shape Your Mood and Energy.

Low serotonin= Anxiety, Insomnia
Low oxytocin= Loneliness, Insecurity
Low dopamine= No Motivation
Low endorphins= No Joy

Your happiness isn’t random. It’s chemical. And you can fix it.

Here's 16 simple ways to restore them: • Serotonin: Mood, sleep, digestion
• Dopamine: Motivation, focus, pleasure
•Oxytocin: Connection, trust, bonding
• Endorphins: Pain relief, joy, stress reduction

Let’s explore how to naturally boost each one:

If you spend 6+ hours sitting each day, you’re shaving years off your life.

Studies link it to back pain, weight gain, heart issues, and even early mortality.

Here are 8 quick moves to reverse the damage in less than 10 minutes daily: 1. QL Straddle Stretch

The quadratus lumborum (QL) supports your spine and pelvis.

Too much sitting leaves it weak and stiff, leading straight to back pain.

This stretch eases tightness, restores range, and reduces desk-job strain.

Anti-Procrastination Techniques That I Wish I Knew at 21:

Navy SEALs have to sleep in the harshest conditions without cozy beds, or quiet rooms.

Their secret? They mastered a 2 minutes breathing technique.

- No pills.
- No cold shower.
- No bluelight blocking glasses.

Let's learn their "4-7-8 Method" (proven by science). You’re lying in bed, exhausted—but your mind’s sprinting a marathon.*
The room is quiet, the lights are off, and still… sleep won’t come.

Now imagine trying to fall asleep in a war zone.
No mattress. No silence. No safety.

That’s the reality for Navy SEALs.

If you're stuck in your life, read this:

1.

Bloating is one of the most misunderstood issues in modern health.

It’s not “normal.”
And it’s not just uncomfortable.

It’s a message from your gut that something deeper is off.

Here’s what bloating really means—and how to fix it naturally: 🧵 1. What is bloating—really?

It’s pressure, gas, or fullness building in your gut.
Feels like:
• Tight belly
• Cramping
• Sluggish digestion

Most people grab antacids.
But that’s just masking a much deeper problem.

Bloating is one of the most misunderstood issues in modern health.

It’s not “normal.”
And it’s not just uncomfortable.

It’s a message from your gut that something deeper is off.

Here’s what bloating really means—and how to fix it naturally: 🧵 1. What is bloating—really?

It’s pressure, gas, or fullness building in your gut.
Feels like:
• Tight belly
• Cramping
• Sluggish digestion

Most people grab antacids.
But that’s just masking a much deeper problem.

In 1987, Michael Jackson broke the laws of physics.

In “Smooth Criminal,” he leaned 45° forward and didn’t fall.

For 30 years, no one knew how he did it.
Until a team of neurosurgeons revealed his secret.

Here’s the story.🧵 1. No camera tricks here.

Michael was *actually* leaning at that extreme angle, defying what any dancer could do.

The human body’s limit for leaning is about 30° before toppling over.

MJ pushed it to 45°.

It looked like magic, but there was a secret.

10 movies on money you should watch this weekend:

1. Margin Call

Visceral fat is the most dangerous fat in your body.

It wraps around your organs, slows your metabolism, and silently fuels disease.

Here are 9 science-backed habits to shrink it naturally: 🧵

1. Stop eating late 1. Stop Eating Late at Night

When you eat late, your body’s still digesting while you sleep.

This spikes blood sugar, stress hormones (cortisol), and insulin—three things that tell your body to *store* visceral fat around your organs.

8 Powerful Lessons from "Art of Detachment"

(It's a game-changing; ignore at your own risk)

By The Age of 35,

You Should Be Smart Enough To Know These Rules of Marriage...