#mindfulmonday THREAD & we're all about gratitude! It starts with us as parents, carers, caregivers, grown ups. Show up for your little one's by helping them appreciate the small things in life. The things that make the 🌎 beautiful, sparkle, shine. We know it's been a tough year. We've been #homeschooling, #parentinginapandemic and working. It's been rough, full stop. But remember the clapping, the rainbows, the neighbourly kindnesses. That's the human in us all shining through.

How do you show up for yourself? Inspire me! Tell us in the comments 👇
We've been talking about rest + how you look after yourself. How do you do that? Sometimes I struggle. As a self-employed entrepreneur, a parent, and a 'Doer', I find it hard to rest.
#mindfulmonday
1/5 But being diagnosed with a life changing #chronicillness six years ago meant I had to find a way to rest. In part that fuelled my decision to start meditation practice. Then more recently, I've had another health diagnosis, and even my consultant mentioned last week...
2/5

TOP TIPS TO REDUCE STRESS 🙏 {Thread}

Today's #MiindfulMonday tip is one the family can try.

We carry tension, anxiety, worry in our bodies. Read the comments below 👇 to bring yourself out your thinking mind & loosen the load on your body.

Now tell us how you feel? 👇👇 #TopTip 1.

An open to letter to Parents & Carers {THREAD}

Remember you are not their schoolteacher. You’re not meant to know Maths or English. You’re not meant to know fractions or division, or how to teach the recorder. The world may have shifted, turned upside down in what feels like days. But your role remains the same as it always was.