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Whitney Catalano Profile picture
Whitney Catalano
@Whitneycatalano
Aligned business + life coach
Feb 18, 2019 • 62 tweets • 21 min read
Can we stop pretending like diets in 2019 are any different than old diets just because they have been repackaged for health?

Keto is Atkins
WW Freestyle is still Weight Watchers
Intermittent Fasting is just skipping meals
Low carb is the new low fat

& they all still don’t work Quick note: I’m going to do a thread later on the evidence to support what I’m saying

Also: I have a podcast called Trust Your Body Project if ya wanna check it out. It’s about intuitive eating, body image, and mental health

WhitneyCatalano.com/podcast