Bad back?

Do bar hangs.

It's extremely easy but also the most effective exercise for your back. Here's 4 more reasons to bar hang everyday: 1. Fix your posture

You don't want to look like hunchback of Notre Dame.

Bar hangs provide a straightening stretch on the shoulders and lats to reverses upper body posture defects that come from sitting for too long.

Bar hangs also..

When your family says #Bitcoin isn’t real.

Show them this.

Here’s 10 examples how #bitcoin is changing people's life today: The Human Face of Decentralization:

Meet Carlos,

a small business owner in a remote village. By using decentralized financial tools enabled by bitcoin, he gains access to a global market, escaping the limitations of his local economy providing a better life for his family.

It’s impossible to understand #bitcoin without understanding fiat first.

Here's The Fiat standard in 10 tweets: Fiat money is fundamentally inflationary:

Unlike #bitcoin or other hard assets, fiat currency has no intrinsic value and its supply can be increased at will by central banks.

(Bonus: #Bitcoin Standard thread at end)

This will be the most important post you read on Twitter (X) today…

(Makes you live longer) : Intermittent Fasting:

Fasting is the single most beneficial thing you can do for your health.

It is commonly thought of as a way to reduce calories.

I used to think that too.

Here's what is really does for your health, body, and energy ↓

I don't respect anyone's opinion about #bitcoin unless they understand this book.

The Bitcoin Standard by @saifedean in 10 tweets: @saifedean Money is a medium of exchange that allows for the transfer of value between individuals in an economy.

The most efficient form of money is one that is scarce, durable, divisible, recognizable, and portable.

On October 4, 2023 -- Fidelity published a research report titled:

“ #Bitcoin First Revisited. Why investors need to consider #Bitcoin separately from other digital assets”.

Here's 10 key points from report:

THREAD ↓ Fidelity,

“The invention of the wheel represented an entirely new technology that, once invented, could never be reinvented.

Similarly, never in human history had the problem of digital scarcity and true peer-to-peer electronic cash been solved until Bitcoin was invented.”

Seed oils are creating problems.

80% of Americans are experiencing them.

It’s due to an imbalance of omega-6 & omega-3 fatty acids causing chronic levels of inflammation (pain) .

Here’s how you fix it : Omega-3’s.

No. Not those yellow fish capsules.

Consume your omega-3’s from real foods.

E.g.
I eat 4-8 pastures raised eggs a day.

But what are Omega-3's... what do they do?

Take a dip in the fountain of youth.

How?

Intermittent Fasting.

Here’s the full power of intermittent fasting : When I found the secret to the fountain of youth,

I felt the power of fasting by it revitalizing my hormones, reigniting my brain’s neuron network, & turning back clock on father time.

I’m going to break down all 3 and why they work:

It takes 3 years to build muscle,

but only takes 3 months to build abs.

If you want abs, do this : You could do 8 minute abs everyday for the rest of your life

But if your body fat percentage is too high, your abs will never be visible.

Guys get visible abs around 15%. Girls around 20-25%.

Here's how I below 15% body fat :

Bad back?

Do bar hangs.

It's the easiest and most effective exercise for your back.

Here's 4 more reasons why you should do bar hang everyday: 1. Fix your posture

You don't want to look like hunchback of Notre Dame.

Bar hangs provide a straightening stretch on the shoulders and lats to reverses upper body posture defects that come from sitting for too long.

Bar hangs also..

Alcohol.

It slowly kills us, but we do it anyway.

If you drink alcohol, read this : (9 facts) Alcohol causes cancer:

Not “alcohol is associated with”

Not “alcohol is strongly associated with”

Alcohol causes it.

According to the WHO, 5% of all cancers are caused by alcohol.

who.int/news-room/fact…

Being healthy is an anomaly.

88% of the US is metabolically unhealthy.

Here's how you fix it: Intermittent fasting.

It will fix your metabolism

And...

•Eliminate brain fog
•Help you lose weight
•Regenerate & repair your body

So what is intermittent fasting?

Sitting 6+ hours a day significantly speeds up your aging process.

Here are 7 at-home exercises that'll save your back for the long-term: Walk:

Break up the day with small walks. Plan for desk breaks. Easy habit is to take a short 15 minute walk every time you eat.

Added benefit:

Walking is also proven to reduce stress and boosts creativity. (work better)

chronic pain.

1 in 4 people experience chronic pain.

Inflammation creates chronic pain. Also, over 80% of people are deficient in this specific fat that reduces... inflammation.

Here’s the fat that reduce inflammation to alleviate your chronic pain : Omega-3’s.

No. Not those yellow fish capsules.

Consume your omega-3’s from real foods.

E.g.
I eat 4-8 pastures raised eggs a day.

But what are Omega-3's... what do they do?

Our government just told us that money isn't real.

The debt ceiling is going brrrrrr straight through the roof.

But…

Did any of that make your friend a #bitcoin ‘er?

No.

Why? : This incredibly frustrating,

no matter what I say, no matter how much sense I make, no matter how much supporting evidence I give..

it doesn’t affect any change in the people around me.

The world is screaming #bitcoin 's case at them daily,

but don't people see it?

Why?

I used to think organic free range eggs sounded healthy so I spent up.

But you’re wasting your money.

Here’s why : Pasture Raised.

Full Stop.

They have 21x more Omega-3s

They're better in:

Vitamin E
Vitamin A
Beta-carotene
Folate
Cholesterol
Saturated fat

But marketers use terms like "cage free" and "free-range" to trick you..

S what do they really mean? ↓

When most people cross 10k followers, they tweet some cringy ass hallmark card shit

But fuck that, I’m here to help you. Not announce to you.

So here’s the Twitter 2k -> 10k follower blueprint : You guide them through a Journey, Hell —> Heaven.

(Problem, solution)

Start by sparking curiosity to start their journey.

Along the way, solve their problems that will inevitably come up.

"Well how do I know what problems will come up? "

You are eating oils that were designed for machinery back in the 1920’s.

They're making you fat & killing your body.

Here’s how seed oils formerly machine oils became our “food” : In the 1920s,

American diets had 0% seed oils

Today:

That percentage of calories has risen to 17-18%

Here's how,

they went from machine oils -> seed oils -> Vegetable oils ...

Most #bitcoin 'ers aren't overweight.

You are 80% of the way there.

This I went from "skinny fat" to yolked, and how you can too.. 1) Not resting enough between sets.

I used to think low rest times were good for "muscle definition" and "toning"
When in reality...

Muscle definition is a result of building muscle and being lean.

Lifting is for building muscle (10k steps + fasting is for getting lean)

Gain Muscle. Loss Fat. (Same Time)

You don’t need to starve yourself to lose fat.

You don't need to binge eat to gain muscle.

This is what I did : Body Recomposition:

Going to far into a "cut" or too far into a "bulk" has detrimental effects on your hormones.

Instead of operating in unhealthy periods of binge eating or starvation...

Sleep is the best performance enhancing drug on the market.

Yet, most people only get 5-6 hours.

I'm was guilty of this, until I learned this... Sleep deprivation:

Lack of sleep has incredibly harmful effects physiologically, but it can also inhibit neurogenesis, leading to brain damage.

(get your 8 hours, you 60 year old self will thank you)