Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off.

These 8 yoga poses gently stretch, strengthen, and free your spine from tension.

Save this thread — your back will thank you later. 🙌🧵 1️⃣ Cat-Cow Stretch (Marjaryasana–Bitilasana)

This flow between arching and rounding your back awakens the spine.

It’s perfect for mornings or after long hours at a desk, helping to release built-up stiffness & improve mobility.

Think of it as your spine’s daily “wake-up call.

Did you know

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