I am 30 and my skin age is 21

I took a scientific approach, you can too. In this post I've shared everything I did to reverse my skin age and how you can do the same.

+ my skin protocol
+ how skin measurement works
+ how to start
+ how to track

🧵 Before I dive in, it’s important to note that facial aging is made up of MANY different parts.

Aging affects a lot…

For example:
- Bone structure
- Collagen
- Hydration
- Elasticity
- Fat
- Placement of tissue (gravity)

This post focuses on specific key facial aging markers, and it does not cover them all.

So, I am not saying I look 21 yrs old... or that I am 21 yrs old according to all skin markers - just the specific key skin markers that multi-spectral imaging can measure. And according to those 8 markers, my skin age is 21 years old.

It’s also worth noting that five years ago, I was eating McDonald's daily and did not do anything specific for my skin…

Then I met @bryan_johnson , we started our health scientific experiment together, and I started to change my core habits… which no doubt had a major impact on my overall aging.