You are training your biceps wrong that’s why they are not growing!!

I did these mistakes. Learn from me.

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These 6 exercises will make your biceps bigger and better! First, understand this:

Your biceps aren’t just one muscle.

They’re made of:

Biceps brachii (long & short head)

Brachialis (adds thickness)

Brachioradialis (forearm crossover)

To build complete arms, you need to target all of them with smart angles and intent.

You don’t need motivation.
You don’t need new workouts.
You need to stop doing dumb sh*t and start doing this:

12 exercises that will change your body in 3 sessions/week 🧵 1: Incline Dumbbell Press

Target: Upper Chest, Front Delts, Triceps

Want upper pecs that pop? Start here.

2–3 sets of 6–12 reps @ 1–2 RIR

"First-ever concert ✅ #ColdplayMumbai
I went all out front row, right near the stage.
Worth it? 100%!
Would I do it again? HECK NO 😂

Here are a few things for #coldplayahmedabad you should know before attempting this madness: 👇"


Arrive by 1-2 PM when gates open to secure your spot.

Carry scarves, sunglasses & hydrate smartly standing under the sun can dehydrate you fast.

First act starts at 5 PM Elyanna then Jasleen royal who has forgot how to sing😆 Coldplay at 8 PM. That’s 2-8 PM standing! 😅

𝐈 𝐭𝐮𝐫𝐧𝐞𝐝 𝟑𝟕 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐈 𝐚𝐦 𝐢𝐧 𝐛𝐞𝐬𝐭 𝐬𝐡𝐚𝐩𝐞 𝐨𝐟 𝐦𝐲 𝐥𝐢𝐟𝐞. Let’s talk about living longer AND staying younger.

Aging is inevitable, but how you age is in your hands. Let’s dive into how testosterone, RHR, HRV, sleep, protein, and resistance training can help you age like fine wine. 🧵👇 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞: 𝐓𝐡𝐞 𝐟𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐨𝐟 𝐲𝐨𝐮𝐭𝐡 𝐡𝐨𝐫𝐦𝐨𝐧𝐞.

Declining testosterone is NOT just about aging it's about lifestyle.
✅Here’s how to keep yours thriving:
Lift heavy weights (3–5x a week).
Get 7–9 hours of sleep nightly.
Eat enough protein in every meal.
Reduce stress (chronic cortisol is a testosterone killer).

High testosterone = energy, vitality, and longevity.