Sauna use can expand your lifespan.

But if you do it wrong - it leads to heart strain, high blood pressure, and heat exhaustion.

Here’s everything you need to know (& how to avoid the toxic effects): Finnish researchers tracked 2,315 men over 20 years.

Those using saunas 4-7 times weekly had 40% lower all-cause mortality compared to once-weekly users.

But here's what the headlines missed:

Most people think they have low energy.

What they really have is mitochondrial dysfunction.

Symptoms:

• Mood swings
• Slower recovery
• Constant fatigue

Your cells are starving.

Here’s how to bring them back to life:
Mitochondria - the tiny powerhouses inside your cells...
They produce 90% of your body's energy.

When they function poorly, you feel "low energy."

It's not a motivation problem. It's metabolic.

Your cells are starving for ATP - your body's energy currency.

Andrew Huberman has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8: 1. Cold exposure converts white fat to calorie-burning brown fat.

Cold showers or ice baths activate brown fat thermogenesis, boosting metabolism.

Dr. Susanna Søberg (EP 78):

URGENT - if you're dealing with:

• Poor sleep
• Low energy
• Stress overload
• Muscle soreness

You're missing out on the most powerful health hack.

This FREE guide shows you how sauna use can skyrocket your energy, melt stress, and boost recovery:🧵 The modern world is crushing our health.

Stress. Poor sleep. Fatigue. Persistent muscle pain.

Most of us operate at 50% capacity without realizing it.

And the worst part?

The solution has been hiding in plain sight for centuries:

At 40, Cristiano Ronaldo spends $1M+ yearly on a CRAZY recovery routine.

His body should be broken after 20 years at the top.

Instead, he still breaks records like he’s in his prime.

The secret?

4 longevity hacks that will keep anyone young (it's not genetics):🧵
Ronaldo invests $1M+ yearly in recovery - a system redefining human potential.

While most retire by 35, he's outscoring younger stars in the Saudi Pro League.

This defies everything we know about athletic aging:

Why is Finland one of the happiest countries in the world?

It’s not the wealth, the safety, or the weather.

It's because of this ONE simple trick.

The rest of the world has it but misses the point.

Money can't buy happiness - but this sacred ritual can:🧵 The average Finnish person spends 3 hours per week sitting naked with family, friends, and even business contacts.

This isn't some weird cultural quirk.

It's the cornerstone of Finnish happiness and wellbeing.

I'm talking about sauna.

Joe Rogan just had fitness expert Jillian Michaels on his podcast.

She revealed uncomfortable truths about our health system that the $4.5 trillion industry doesn't want you to know.

Here are the 7 biggest bombshells about health and longevity:🧵
First, some context.

Jillian Michaels has spent 30+ years in fitness, training thousands and studying nutrition, exercise science, and longevity.

What makes her insights valuable?

Her willingness to challenge mainstream health narratives:

76% of people live in a constant state of stress.

It’s why you’re:

• Anxious
• Not sleeping
• Gaining belly fat

This isn’t just “life being hard.”
Your nervous system is stuck in fight-or-flight.

Here’s how to calm it - naturally: Racing thoughts, restless nights, and stubborn belly fat aren't separate problems.

They're all connected to one underlying issue:

Your nervous system...

Your body has two modes:

Nearly everyone uses the sauna wrong...

And it's harming their skin, hormones, sleep quality, and cellular health.

The fix to get full benefits? Dead simple.

Here's how to implement it correctly for maximum results:👇🧵 When you sit in a sauna, your core temperature rises.
Triggering biological responses.

Your heart rate increases (like light cardio), blood vessels dilate, and your body releases stress proteins.

This controlled stress is the key to everything.

This tech millionaire is going to live to 180 years old.

How?

• Injecting stem cells into his brain
• Sleeping in an oxygen chamber
• Bathing in infrared light

Dave Asprey's findings will make you question everything about aging:🧵 The "Father of Biohacking" has a radical claim: he'll live to 180.

Dave Asprey isn't just hoping...

He's invested over $2M into this mission.

His unconventional methods have researchers taking notice...

🔥 We spent years selling every top sauna brand in America.

Then we realized…

None of them were good enough.
So we built our own.

Introducing: Peak Saunas — the last sauna you’ll ever need.

Here’s how we redefined home wellness 👇
[Thread] After helping 10,000+ customers find the “perfect” sauna, we kept hearing the same complaints:

— Weak heaters
— Cheap construction
— Overhyped features
— Missing health benefits

So we asked:
What if we designed one from scratch?

72% of adults are chronically dehydrated.

It's why you're:

• Craving sugar
• Tired all the time
• Getting headaches

And no, just chugging water doesn’t actually help.

Here’s what’s really going on (and how to fix it): You know the symptoms...

Afternoon energy crashes. Constant headaches. Sugar cravings at 3pm.

But here's what your doctor isn't telling you:

These aren't random issues - they're signs of cellular dehydration.

Andrew Huberman:

"If sauna was a pill, everyone would take it."

But 99% of people still use it wrong - and miss out on the CRAZY benefits.

Huberman's 6 proven tips that could supercharge your body and mind:🧵
1) Heart Health & Longevity Protocol

Consistent sauna use delivers dramatic cardiovascular benefits.

Research Huberman shared with Dr. Søberg shows regular sessions reduce heart disease risk factors and lower mortality.

Some Olympic athletes have abandoned traditional training.

Instead, they're using a 2000-year-old Finnish secret.

It increases endurance by 32% in just 20 minutes.

Here's the ancient technique that's revolutionizing human performance:
Let's go back in time.

The Finnish sauna tradition stretches back 2,000+ years.

For generations, Finns have used these sweat chambers for purification, health, and community gathering.

But recently, elite athletes discovered something their research teams couldn't ignore...

Joe Rogan discovered the ultimate biohack:

20 minutes of extreme heat that transforms your body.

• Better than supplements
• More powerful than exercise
• Backed by Harvard research

Here's his exact protocol:
For years, Joe Rogan experimented with every health optimization strategy imaginable:

• Stem cell therapy
• Peptide injections
• Complex supplement stacks
• Intensive training protocols

Yet nothing compared to what he discovered next...

Despite looking immortal on screen...

Chris Hemsworth confronted a terrifying health discovery.

His strategy:

Transform fear into groundbreaking research.

Here's what doctors learned about extending life:
While filming "Limitless," Hemsworth agreed to genetic testing.

The doctor delivering his results looked visibly uncomfortable.

No one expected Thor to face his mortality this way.

The revelation transformed his approach to health forever...

The most powerful detox system isn't sold in stores, it's already inside you.

It's called the LYMPHATIC SYSTEM.

It fights cancer cells and removes toxins.

But most people never activate it properly.

Here's how saunas unlock its disease-fighting potential: 🧵 Your lymphatic system is working 24/7 to keep you alive.

It's constantly fighting infections, destroying cancer cells, and removing toxins from your body.

But here's the problem: Most people's lymphatic systems are running at 50% capacity.

And that's dangerous...

You were taught to believe you needed 3 meals a day.

The truth? Our ancestors almost NEVER ate breakfast.

Your body has a built-in healing system that only works when you're fasting.

Here’s the lie the food industry spent millions feeding you: 🧵 It started in the early 1900s.

Food companies needed a way to sell more products.

Their solution? Create a "need" that didn't exist.

So they launched the biggest marketing campaign in history to convince you that breakfast was "the most important meal of the day."

This man went from cleaning toilets to winning Golden Globes.

In 1977, Jim Carrey was a janitor fighting to keep his family off the streets.

But 15 years later, he became one of Hollywood's highest-paid actors.

By using a process called 'visualization'.

Here's how it works: 🧵
At 15, Jim had to drop out of school.

His father lost his accounting job, pushing the family into poverty.

To help pay bills, Jim worked 8-hour shifts as a janitor at a factory - cleaning toilets, mopping floors, and scrubbing walls.

But something incredible was brewing beneath the surface...

The silent killer that threatens everyone:

AGING.

It attacks your looks, drains your energy, and destroys your health.

But Harvard scientists just discovered the trick to reverse aging.

Here's the secret to looking youthful: 🧵 I've spent years studying longevity and anti-aging strategies.

Built multiple 8-figure health companies around these principles.

And I can tell you - most anti-aging advice is complete BS.

But there's one method that's scientifically proven to work. Here's what the research shows:

Forget drugs and vitamins for heart health.

Dr. Rhonda Patrick uncovered a revolutionary finding hidden in Finnish research:

Saunas cut cardiovascular deaths by exactly 50%.

Here's the secret protocol unlocking these life-extending benefits: 🧵 First, let's understand why this matters.

Cardiovascular disease is the #1 killer in America.

As someone who's built multiple sauna brands, I've seen first hand how sauna therapy transforms lives.

But there's something most people get completely wrong: